Joey Thurman

Joey Thurman Fitness/Nutrition Expert, Executive Producer, YouTubeR
Author “The Minimum Method” & Creator of “The Minimum Method Fitness Product line 💪joeythurman.com
Mr.

IL 2023
Fit Exp
CEO tempus media house
Youtube.com/joeythurmanfitness
👦 Dad Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite ce

lebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, the Facebook Watch series Home Sweat Home, and his “Fast Results” program on Openfit. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more. Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC)

05/25/2026

Before going on national tv I need to get my body prepped! 😝 This is from Memorial Day 2023 right after winning Mr. Illinois 💪🏆
(hope to be back soon!)

05/23/2026

This happened….I got fired after! Next time I won’t miss LEG DAY!

05/22/2026

8–10 second sprints are one of the most underrated tools for fitness, fat loss, blood sugar control, and staying athletic as you age.

But don’t be an idiot and go full send on day one.

Get after it!!
Sprint protocol:
Warm up for 5–10 minutes first.

Then do:

8–10 second sprint
Rest 60–90 seconds
Repeat for 4–6 rounds

Start at about 70–80% effort, especially if you haven’t sprinted in a while.

Build up over time before going all-out.

Do this 1–2x per week, preferably on a bike, hill, sled, or soft surface if your joints aren’t ready for flat-ground sprinting.

You don’t need more boring cardio.

You need short bursts of intensity — done intelligently.

Save this and ease into it.

05/20/2026

You don’t have to go so hard! Here’s what the research says!

05/18/2026

3 exercises for your legs! AI Me... thoughts? Voice needs some work! lol!

05/17/2026

Fat loss, repair, cognition? SLEEP!

05/16/2026

😱 If you’re over 30 and still playing recreational sports, this is what I’d tell you not to do.

Do not assume the body you had 20 years ago is the same body you have now.

It’s great that you played high school football, basketball, soccer, baseball, or whatever it was back in the day — but that does not mean you can jump back on the field, court, or pickleball court and move like you’ve been training that way the whole time.

You have to build tissue tolerance again.

That means your muscles, tendons, joints, ligaments, and connective tissue need to be slowly exposed to the same forces you’re asking them to handle.

Sprinting, cutting, jumping, twisting, landing, stopping, and accelerating are all skills — and if you haven’t loaded your body that way in years, you can’t just show up and expect it to go well.

That’s why you’re seeing so many Achilles tears, calf strains, knee issues, shoulder problems, and low-back injuries in recreational athletes.

Look at pickleball, for example. People love it because it feels accessible — but now you have adults who haven’t trained power, quick change of direction, or loaded their tendons in decades suddenly lunging, sprinting, planting, twisting, and reaching for balls.

That is a recipe for injury.

And the research backs this up. Sports and recreation injuries hit the lower body the most — about 42% of injuries — followed by the upper body at about 30%, and head and neck injuries around 16%. One study found that over 40% of recreational sports participants dealt with an injury in a year.

So after 30, it’s not that you can’t play hard.

You just need to earn the right to play hard again.

Train your calves. Strengthen your hips. Load your hamstrings. Work on mobility. Practice deceleration. Warm up properly. Build up sprinting and jumping gradually.

Because after 30, you’re more likely to get hurt from explosive movements your body wasn’t ready for.

And after 40, you’re more likely to get hurt from tendons, joints, and old injuries finally asking for payment.

all

05/14/2026

Do this before bed! It’s the simple things! via AI Shorts Studio

05/13/2026

Optimized Joey vs. Chaos Joey.

One sleeps 8 hours, tracks protein, strength trains with a plan, gets his steps in, and actually warms up.

The other one raw dogs life, trains whatever muscle “feels right,” counts coffee as breakfast, and calls walking from the parking lot cardio.

Here’s the truth — you don’t need to be perfect, but you do need some structure.

Sleep better.
Eat protein.
Lift consistently.
Walk more.
Every workout doesn’t have to be”CRUSH IT!”
So be honest… which Joey are you right now?
Optimized Joey or Chaos Joey?

Save this for your next Monday “fresh start.”

I've been recognized as an original creator!
05/10/2026

I've been recognized as an original creator!

Address

Chicago, IL

Website

,

Alerts

Be the first to know and let us send you an email when Joey Thurman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category