Fly Girl Dance & Fitness

Fly Girl Dance & Fitness GIRL POWER rules here! We offer a super supportive dance and fitness community. We invite you to share our vision with us. We offer classes for everyone!
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The mission of Fly Girl Dance & Fitness is to bring Chicago our love of dance to all ages by sharing its beauty, power and vision in fresh and unique ways. Take a dance style you haven’t tried before, find a new fun way to get fit, make new friends that share your love of dance and improve your skills in all disciplines. And we do birthday parties too! Whether you want to dance for fun and fitness

or are committed to taking your skills and passion to the highest levels possible, we can help you reach your goals. With a full schedule covering a broad spectrum of styles…including Zumba, Yoga, B***y Bootcamp, Cardio Dance, CIZE, Turbo Kick, Pilates, Fit Squad, Strength Training, and Dance Conditioning…we are sure to offer what you love! Our instructors are all seasoned professionals and performers with a commitment to make each dancer the best they can be. We teach all ages…from 2 to 92…so come on in and share your love of dance with us! Follow us on Twitter at
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🌧️ WEATHER ALERT: Apparently nothing can stop a Fly Girl. 😂The rain was absolutely POURING tonight. The kind of rain whe...
06/11/2026

🌧️ WEATHER ALERT: Apparently nothing can stop a Fly Girl. 😂

The rain was absolutely POURING tonight. The kind of rain where you question every life decision that led you to leaving your house.

And yet… these ladies showed up anyway! 💪💃

Check out the view outside the door. At one point, we weren’t sure if we were hosting a fitness class or building an ark. 🚢☔

A big thank you to Alanna for stepping in and helping keep things running smoothly tonight while Meredith was away.

The weather may have been wild, but the energy inside Fly Girl was even stronger.

Meredith will be back next week, but tonight was proof that a little rain (or a lot of rain!) isn’t enough to keep Fly Girls from showing up for themselves.

FlyGirlDanceAndFitness

💗🩰 SUMMER KIDZ DANCE IS OFFICIALLY UNDERWAY! 🩰💗Just look at these sweet faces! Day One of our Summer Kidz Dance session ...
06/11/2026

💗🩰 SUMMER KIDZ DANCE IS OFFICIALLY UNDERWAY! 🩰💗

Just look at these sweet faces! Day One of our Summer Kidz Dance session is in the books, and Ms. Megan’s little ballerinas absolutely stole our hearts. 💕

From twirls and giggles to new friendships and big smiles, these dancers are already making magical memories together. Watching their confidence grow, their personalities shine, and their love for movement blossom is what Fly Kidz is all about.

We can’t wait to see what the rest of the summer brings!

Welcome to all of our new dancers and welcome back to our returning Fly Kidz families. Thank you for trusting us with your little ones. 💗

Here’s to a summer filled with dancing, laughter, creativity, and FUN!

TwinLakesWI KidsDance MakingMemories ConfidenceThroughDance 💕🩰✨

06/10/2026

The storms have passed, the air feels fresh, and tonight is the perfect night to slow down, breathe, and take care of YOU. 🌿✨

One of the things our members love most about Wednesday night Yoga with Adry is the beautiful ritual she begins each class with. Before anyone steps onto their mat, Adry walks around the room with her collection of essential oils, letting each woman choose the scent that speaks to her that day.

It’s such a simple gesture, but it’s one of those special touches that makes her class feel like more than just exercise. It’s a moment to pause, connect, and set an intention before movement begins.

Join us tonight at Fly Girl and experience it for yourself. Your mat, your breath, your favorite scent, and an hour dedicated entirely to your well-being.

See you on the mat. 💕

Midweek check-in: ✔️ Showed up. ✔️ Shook. ✔️ Finished.Those tiny pulses, shaky legs, and moments you wanted to quit? Tha...
06/10/2026

Midweek check-in: ✔️ Showed up. ✔️ Shook. ✔️ Finished.

Those tiny pulses, shaky legs, and moments you wanted to quit? That’s where strength is built.

No matter your age, fitness level, or where you’re starting from—you belong here. One rep, one shake, one class at a time.

Strong doesn’t always look powerful. Sometimes it looks like showing up on a Wednesday and finishing anyway.

This is how communities grow. 💗A huge shoutout to Karen for bringing her family to Fly Girl this morning! We absolutely ...
06/09/2026

This is how communities grow. 💗

A huge shoutout to Karen for bringing her family to Fly Girl this morning! We absolutely love when our members share our studio with the people they care about.

The greatest compliment we can receive isn’t an ad, a review, or a social media post—it’s when you tell your friends and family, “You have to come try this with me.”

We’re building so much more than a fitness studio here. We’re building a community of strong, supportive women who lift each other up, cheer each other on, and make everyone feel welcome from day one.

Thank you for spreading the Fly Girl love, Karen! We are so grateful for every member who believes in what we’re creating and invites others to be part of it.

The smiles say it all. 💕✨

06/09/2026

Tuesday morning. Yoga Sculpt. Boss Lady energy. 💪☀️

While some people were still hitting snooze, these ladies were already getting stronger, sweating it out, and showing the world exactly what showing up for yourself looks like.

The sun was peeking through the windows, the vibes were high, and the room was full of women choosing strength over excuses.

That’s what Fly Girl is all about.

One workout at a time.
One class at a time.
One badass woman at a time. 🔥

Way to crush it this morning, ladies. We are so proud of every single one of you.

Strong women. Strong community. Stronger every day. 💗

One of our favorite things about Fly Girl? 💖When our members bring the people they love.Tonight, Karen brought her niece...
06/09/2026

One of our favorite things about Fly Girl? 💖

When our members bring the people they love.

Tonight, Karen brought her niece Tricia to class while she was visiting from out of town, and we couldn’t love this photo more! ✨

Fitness is fun. Dance is better with friends. And making memories together? That’s what it’s all about.

Thank you, Tricia, for spending part of your visit with us, and thank you, Karen, for sharing your Fly Girl family with your family! 💕

Around here, everyone is welcome, and nobody stays a stranger for long.

SheBelievedSheCouldSoSheDid

06/09/2026

Monday nights at Fly Girl are about so much more than fitness. 💖

Every woman in this room had a hundred reasons to stay home tonight. Busy schedules. Family responsibilities. Work stress. Fatigue. Life.

But they showed up anyway.

They showed up for themselves.
They showed up for their health.
They showed up for the woman they’re becoming.

And that’s what makes this community so special.

We’re incredibly proud of every single Fly Girl who walked through our doors tonight, gave it her all, and left a little stronger than when she arrived.

Keep showing up. Keep believing in yourself. Keep taking up space.

We’re cheering for you every step, dance, laugh, and sweat drop along the way. 💕✨

FlyGirlStrong

06/08/2026

✨ She believed she could… so she did. ✨

Our new Fly Girl stickers have arrived, and we are OBSESSED! 💖

THANK YOU Assembly Apparel!!

If you missed our Re-Grand Opening celebration last night, don’t worry—we saved some for you! These special stickers feature our favorite reminder, “She Believed She Could, So She Did,” along with the Fly Girl logo.

Pick yours up at your next class and stick it somewhere you’ll see it every day—a water bottle, laptop, mirror, planner, or anywhere you need a little reminder of just how strong, capable, and amazing you are.

Because around here, we don’t just talk about believing in ourselves… we DO the thing. 💪💃

Grab your sticker at your next visit to the studio!

06/08/2026

PACKED HOUSE at 9 AM! 🔥💪

That’s how Fly Girls start a Monday!

Alanna’s Fit Camp crew came ready to work, bringing the energy, the smiles, and the sweat to our beautiful new studio. Nothing beats a room full of strong women choosing themselves before the rest of the world gets their attention.

Rise. Grind. Repeat.

Let’s have a week, ladies! 💖

Address

Chicago, IL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 9am - 2pm
Sunday 8:30am - 1:30pm

Telephone

+17734921720

Website

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