LG Ultimate Training

05/30/2023

Hot Take 🔥 Not everyone needs to use a scale.

The scale is the easiest way to track weight, which, for many people, is an excellent motivator for getting in shape.

For others, the scale may come with feelings of negativity, as not seeing the numbers they’d like to can lead them to seek out “quick weight loss solutions,” AKA unsustainable lifestyle changes.

Should YOU use a scale? 💭 

✅ If you love tracking data and understand that weight fluctuates daily, YES! A scale can be beneficial.

❌ If you dread weighing yourself, there are other ways to track your fitness goals, like noticing how your clothing fits or how you feel along your journey.

Do you prefer to use a scale?

05/28/2023

Despite what we've learned from others or experienced ourselves, losing weight and being healthy doesn't have to look like depriving yourself of the things you enjoy or the occasional "cheat" meal or drink. 

Our physical and mental well-being relies on us to strike a balance between our health and happiness, AKA the discipline within our routines & regimens, and the fun & spontaneity of our day-to-day lives.

As long you are consistent with your nutrition most of the time, (80% or higher) occasional “cheat” meals will not destroy your progress.

05/23/2023

If you focus on the process, the outcome will come.

05/19/2023

It's important to find enjoyment in physical training even when confronted with obstacles and challenges.

Although it may be difficult, having a positive outlook and welcoming the learning journey can result in more significant accomplishments and self-improvement.

This page is dedicated to help people become healthier and stronger in their body and mind.

10/18/2021

Do you struggle with binge eating on the weekends?
If you want to get some useful, practical strategies that can help you to eat better on the weekends and not binge eat, schedule a free call with me. Link in the Bio 📱

10/16/2021

Make Training/Exercising Part Of Your Routine 
  
Do you find it difficult to stick to exercises or a training on a long term? don't despair, millions of Americans are dealing with this also. 
  
It is however important that you make exercising part of your daily routine. 
  
Here's a handful of strategies to try: 
  
1. Analyze how you spend your day. Identify where you spend your time and how much value you get from there. Identify the onses to free up and replace with exercises. 
  
2. Start Small: Little by little! Start on a gentle ride. You can split your workouts to  a batch of 30 minutes. Don't go all the way out. 
  
3. Have a Plan: Plan ahea of your workout session. Before heading to the gym, plan ahead. This will help you maximize your time. 
  
I believe sticking to these strategies will help you incorporate exercise into your daily routine. 
  
Let me know what helps you to be consistent with training  

10/14/2021

3 Exercises Examples For Hamstrings and Glutes
1. Stiff leg deadlift
2. GHR
3. Staggered RDL
Saved it for your next workout ✅

10/12/2021

It is natural to feel unmotivated or tired to workout. Going to the gym might turn out to be a herculean task sometimes.

But if we want to achieve any worthwhile goal, we need to be disciplined and do things despite how we feel.

“Without self-discipline, success is impossible. Period.”

So:

Don't procrastinate. Start your training regardless of how you feel.

Stick To a Plan: Start your day with a plan. You can write a to-o list and include your workouts in it.

Be Consistent: Being consistent can be quite hard, especially when you don't feel like training. However you need to be consistent with your training schedule.

Spice up your training: In order to avoid monotony, spice up your training with varieties.

Don't be hard on yourself: Go at a pace most comfortable for you so you don't get physically unmotivated.

Are you ready to take charge of your life? Start today!

10/06/2021

Training and nutrition process is not easy but it's worth it

Just like all new things, committing yourself to a training program and developing a healthier nutrition plan is NOT EASY.

But when has “easy” ever been worth it? 🤔 When you make the decision to get healthier by losing weight, cleaning up your diet, or building muscle, there’s always research that follows. Learning about how to work out, how to count calories, how to follow a plan.

Then, there’s actually implementing that plan. Getting into the gym, going food shopping, meal prepping. Getting yourself used to a new routine and becoming dedicated to it can be the hardest thing to do, but the results you’ll begin to see when you decide to make a change?

Worth it. 💪

What was one change you made that was WORTH IT? Tell me down below 👇

09/16/2021

https://youtu.be/gpJv6DVS5uQ

Shoulder Mobility Exercises & Stretches Before Workout. Do you experience pain when you are attempting the "rack" position during squats? Or do you find yo...