Yoga Tonic

Yoga Tonic Yoga, self-care, meditation, self-massage therapy balls, & biomechanics. And don't forget about the ball jokes! ;-)

Yoga Tonic provides alignment based, individualized yoga practices for all levels from the novices to the "too tight for yoga" to the athletes to the advanced. It's yoga that takes your well-being seriously. Yoga Tonic - Move Better, Feel Better, & Live Better!

11/07/2025
Ever have one of these days? 🤪🤷🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️💙
06/03/2025

Ever have one of these days? 🤪🤷🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️💙

02/19/2025

Did you know that the #1 treatment for chronic UTIs in post-menopausal women is vaginal estrogen and NOT antibiotics?

01/17/2025
12/17/2024
🧘🏻‍♀️❤️💪🏼
09/11/2024

🧘🏻‍♀️❤️💪🏼

Peace, love, & badass!! 😘💪🏼🙏🏽💙
07/18/2024

Peace, love, & badass!! 😘💪🏼🙏🏽💙

06/05/2024

I designed an aqua yoga practice! That’s right - yoga in the pool. It’s incredibly zen, in many ways more accessible (although if you want a core workout, with just a few simple variations your core will be on fire!), and my joints feel incredible. South Florida peeps, you have to try this with me!

Did you know that if you sit too long, your pelvic basin can become swollen just like your ankles? 🤯 Train ALL the parts...
05/25/2024

Did you know that if you sit too long, your pelvic basin can become swollen just like your ankles? 🤯 Train ALL the parts of your body and mind!🧘🏻‍♀️🫁💪🏼🙏🏽🧠

05/22/2024

Who's in for a weekly evening yoga zoom class? Time / Date tbd I miss my yogis!! 🧘‍♀️❤️

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04/25/2024

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Address

Chicago, IL
33179

Telephone

(773) 383-2481

Website

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