Iron Animal

07/27/2020

Kai Greene Vs. Kai Greene Lite 😂😂

05/06/2020

05/02/2020

Thor 501 Deadlift Attempt

Complete live stream of Hafthor Bjornson’s 501KG Deadlift attempt from Reykjavik, Iceland. Tune in May 2, 2020 at 12:00PM ET. Follow on Instagr...

04/23/2020

😂😂

04/15/2020

Huge respect brother🙏🙏
_

04/14/2020

Chul Soon 18 Years Transformation 💪💪

04/13/2020

Stephanie Sanzo

Heres some RESISTANCE BAND exercises to target the LEGS while you’re training at home 🎯🦵🔥🏠 ⁣⁣
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Grab yourself a resistance band and use something heavy (like a table) to secure the band in place 🙏⁣⁣
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Here’s 2 exercises for the Quads / Hams / Glutes:⁣
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✅QUADS⁣⁣
➡️ Spanish Squats⁣⁣
➡️ TKE’s⁣⁣
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✅ HAMSTRINGS⁣⁣
➡️ Seated Leg Curls⁣⁣
➡️ Pull Throughs ⁣⁣
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✅ GLUTES⁣⁣
➡️ Hip Abductions⁣⁣
➡️ Glute Bridges⁣
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I find really high reps (between 10-50) are best for resistance band exercises 💯 ⁣⁣
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Set yourself a timer and perform each exercise for 30-60 seconds while performing as many reps as possible ⏱ ⁣⁣
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You can overload the workout by increasing the number of REPS in the same time period - or - by increasing the TIME DURATION 💥⁣⁣
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SONG 🎵 Play It Safe

04/12/2020

Guess Who ? 😍

04/12/2020

3 years of wrist curl 😂😂