The ABCs of Fitness

The ABCs of Fitness The ABCs of Fitness is an all-level fitness program consisting of 3, 10 minute workouts; A is for Active Flexibility, B is for Bodyweight, and C is for Cardio.

Join instructor, Leah Orleans on a new kind of fitness journey for the brain and body.

My to-do list this week: ✨Rest after 2 long weeks on the road✨The Big 3 workout - mental, physical and emotional exercis...
01/30/2025

My to-do list this week:
✨Rest after 2 long weeks on the road
✨The Big 3 workout - mental, physical and emotional exercises
✨Starting my taxes (but inevitably waiting until the last minute and hoping I don’t go to jail even when I file them on time)
✨Work on tolerance for the f*ckery happening in the world right now 🫠

Poll: what makes you feel strong? 💪
01/25/2025

Poll: what makes you feel strong? 💪

Happy New Year from your Alphabestie Leah ✨ What are some of your goals this year? Comment below and I’ll hype you up! 🙌...
01/07/2025

Happy New Year from your Alphabestie Leah ✨ What are some of your goals this year? Comment below and I’ll hype you up! 🙌⬇️

We’re going to ignore the grammar issue and just not doubt ourselves ok? 😇
12/17/2024

We’re going to ignore the grammar issue and just not doubt ourselves ok? 😇

Balance. Breathe. Believe. (It’s giving rae dunn ceramic mug you find in home goods)
12/05/2024

Balance. Breathe. Believe. (It’s giving rae dunn ceramic mug you find in home goods)

Our purple winter hats aren’t just accessories—they’re a lifestyle statement. Embroidered with “NAPS” like a varsity jac...
12/04/2024

Our purple winter hats aren’t just accessories—they’re a lifestyle statement. Embroidered with “NAPS” like a varsity jacket, these cozy beanies celebrate your top-tier commitment to rest. Soft, warm, and unapologetically pro-sleep, Nap Caps turn dozing into an extreme sport. Whether you’re a professional napper or just love hibernating, wear your passion proudly. Game day? More like NAP day! 🏆😴 LIMITED EDITION - when they’re gone they’re gone!

Send this to your family, friends, anyone who needs some extra chaos in their lives this holiday season ✨
11/28/2024

Send this to your family, friends, anyone who needs some extra chaos in their lives this holiday season ✨

All mountains feel impossible to climb until you find your WHY. Imagine you conquer the mountain and can show others tha...
11/21/2024

All mountains feel impossible to climb until you find your WHY. Imagine you conquer the mountain and can show others that anything is possible ✨

What’s your perfect autumn routine? 🍂🍁
11/16/2024

What’s your perfect autumn routine? 🍂🍁

Hi, I’m Leah! Your favorite internet fitness boyfriend that creates customizable and fun workout videos to keep you moti...
11/01/2024

Hi, I’m Leah! Your favorite internet fitness boyfriend that creates customizable and fun workout videos to keep you motivated and consistent in reaching your goals! 👋

POV: you’re in a cozy cabin connecting with other humans while being vulnerable, crafting and connecting with one anothe...
10/23/2024

POV: you’re in a cozy cabin connecting with other humans while being vulnerable, crafting and connecting with one another ✨

I love what I do. I can’t believe we get to make choices that lead to this much love 🍂The vulnerability hangover is kick...
10/15/2024

I love what I do. I can’t believe we get to make choices that lead to this much love 🍂The vulnerability hangover is kicking in, and I’m filled with love and soup. I don’t have many words right now, but here are some of my favorite pictures from this past weekend in the Catskills. 🍂 More to come. 📸all photos by 💛 want to get in on next years restart retreat? Drop a 🌈🍂 In the comments and I’ll get you on the secret info list

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Chicago, IL

Telephone

+17733664789

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