JT ZEN

JT ZEN Keep it Zen 🌞
Strength | Flow | Aesthetics

12 Week KB Program 👇🏾
http://bit.ly/zentbk

For online training follow me on Instagram
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Made my way down to SD this weekend for rotational movement training at and left with a whole new bank of knowledge.⁣Gr...
03/29/2026

Made my way down to SD this weekend for rotational movement training at and left with a whole new bank of knowledge.
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Grateful for the hospitality, the education led by , and the environment that made it easy to absorb everything.⁣
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I’m a curious mover & coach by nature. I love digging into concepts, breaking them down, and figuring out how to apply them - first to myself, then to the people I work with. This was exactly that kind of experience.⁣
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Applying the principles to as many tools as I can. Programming is about to get interesting 🔥. Can’t wait to share what this looks like in practice. 🙏🏾⁣
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03/19/2026

SAVE 🔥⁣
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Full Body Kettlebell Finisher ✅⁣
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🔥SA Deadlift⁣
🔥Row⁣
🔥Swing⁣
🔥Clean⁣
🔥Pause Thruster⁣
🔂 switch sides ⁣
1 round = both sides ⁣
5 minutes running clock ⁣
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Build strength, burn fat, and get your conditioning in fast with one kettlebell ✅ ⁣
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How many rounds you got?⁣

Single Bell Program available in B10 🔗
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Keep it Zen 🌞 ⁣
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THE PHILOSOPHY BEHIND KEEP IT ZEN 🌞 ⁣⁣Keep It Zen exists to help people embrace duality through movement.⁣⁣Strength and ...
03/09/2026

THE PHILOSOPHY BEHIND KEEP IT ZEN 🌞 ⁣
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Keep It Zen exists to help people embrace duality through movement.⁣
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Strength and mobility. ⁣
Power and flow. ⁣
Structure and freedom.⁣
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Like the yin and yang, health isn’t about choosing one side , it’s about understanding the relationship between both.⁣
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Dark and light. ⁣
Effort and recovery. ⁣
Tension and ease.⁣
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My goal is to help people build the archetype of the balanced individual . Someone who knows when to draw the sword and when to put it away. ⁣
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Real health comes from building strong pillars in the body:⁣
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Strength ⁣
Mobility ⁣
Coordination ⁣
Resilience⁣
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When the body receives the right inputs, something deeper happens.⁣
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You move better. ⁣
You feel stronger. ⁣
Your mind becomes clearer. ⁣
Your life becomes more grounded.⁣
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My role as a coach is simple: ⁣
to learn as many tools and methods as possible so I can help people move better, feel stronger, and enjoy being in their bodies again.⁣
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Because the strongest body isn’t just powerful in weight room , it’s adaptable to life..⁣
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If this philosophy resonates with you, you’re in the right place.⁣
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Welcome to Keep It Zen 🌞





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Chicago, IL

Telephone

+17734019695

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