Bryan Harney Power Position

08/17/2026

Single leg defense 👇

08/15/2026

4 Ways To Grip Fight That Almost Nobody Teaches…

Most people think grip-fighting is just hand-fighting.

It’s not.

Grip-fighting is what decides who gets to attack… and who gets stuck surviving.

When you fight grips the right way…

Your opponent is no longer thinking about submissions.

They’re no longer setting up attacks.

They’re no longer controlling the position.

They’re just trying to hold on.

And that changes EVERYTHING.

The second your opponent has to focus on holding on instead of creating offense…

You’ve flipped the pressure back onto them.

But most grapplers make the same mistake:

❌ They accept grips too long
❌ They wait until they’re already controlled
❌ They defend too late
❌ They allow their opponent to relax

And relaxed opponents are dangerous.

Relaxed opponents can think.
Relaxed opponents can attack.
Relaxed opponents can set traps.

Grip-fighting is not defensive.

It’s offensive.

The goal isn’t just to break the grip.

It’s to make your opponent so busy fighting for control that they never get the chance to attack in the first place.

That’s how you dominate exchanges.
That’s how you create pressure.
That’s how you shut submissions down BEFORE they happen.

Save this for your next roll 👇

Follow Bryan Harney | Power Position for more.

08/14/2026

Want to DOMINATE on your feet?

Here’s the secret formula:

✅ Control first
✅ Apply pressure
✅ Take what they give you

That’s how you stop forcing moves…
and start making everything feel easy.

Save this for your next roll 👇

Follow Bryan Harney | Power Position for more

08/13/2026

If someone defends your Russian-Tie by pushing your head away…

They’re walking right into this Russian-Tie ➡️ Bob-n-Weave Double 👇

08/11/2026

Almost nobody uses THIS.

Most of the time in grappling, the simplest techniques will have the fastest and greatest impact on your game.

This Inside Tie ➡️ Elbow Block is one of them.

08/11/2026

Can’t finish your Russian Tie?

Use this simple Russian-tie ➡️ shovel takedown

Save this for your next roll 👇

08/10/2026

Most grapplers stand completely wrong.

They’re either:
❌ Too square
❌ Too upright
❌ Too tense

And then they wonder why they’re getting snapped, shot on, and pushed around.

Your stance is the foundation for EVERYTHING:

✅ Takedowns
✅ Defense
✅ Pressure
✅ Movement

Fix your stance and everything else gets easier.

Want to DOMINATE on your feet and like detailed coaching like this?

Like the link in my bio for full access to my entire system 💪

08/08/2026

15 Takedowns Without Shooting.
#12 is my favorite… what’s yours? 👇

Save this for your next roll.

Follow me Bryan Harney | Power Position for detailed breakdowns of each move💪

08/05/2026