Little Lotus Yoga

Little Lotus Yoga Little Lotus Yoga is now existing outside of a physical space. Classes out in the community.

What is BUTI Yoga?BUTI YogaThursdays at 5:45 p.m. | HIIT 30 | 45 MinutesUnleash your energy and reconnect with your body...
09/16/2026

What is BUTI Yoga?
BUTI Yoga

Thursdays at 5:45 p.m. | HIIT 30 | 45 Minutes

Unleash your energy and reconnect with your body in BUTI Yoga—a powerful, music-driven practice that blends yoga, plyometrics, and primal dance movement into one energizing 45-minute experience.

At the heart of BUTI is the Spiral Structure Technique, using dynamic, circular movements through the hips, abdominals, and core. These spiraling movements invite you to release tension and tightness while building strength, mobility, and a deeper connection to your body.

Expect to move, sweat, shake, spiral, stretch, and let go. The combination of primal movement and grounding yoga creates a practice that can feel both energizing and deeply releasing.

More than a workout, BUTI is an opportunity to get out of your head and back into your body—leaving you feeling strong, relaxed, empowered, and reconnected to your feminine energy.

✨ 45-minute class
✨ Thursdays at 5:45 p.m.
✨ HIIT 30
✨$10 for non-members

Come as you are. Move freely. Release what you’re holding. Reconnect with your wild, powerful self.

Tonight!5 pm
09/14/2026

Tonight!
5 pm

This week starts my complete yoga schedule, read below to see where you can join me on your mat.Monday👉5:30 am HIIT 30 F...
09/13/2026

This week starts my complete yoga schedule, read below to see where you can join me on your mat.

Monday
👉5:30 am HIIT 30 Flow and Burn
$10 unless you are a member
👉5:00 pm Flourish Fitness and Recovery Vinyasa Flow
💲Membership required
*both are 45 minute classes, please bring a mat

Tuesday
👉5:45 pm HIIT30 Vinyasa Flow
$10 unless you are a member
*60 minute class

Thursday
👉5:45 pm HIIT30 BUTI Yoga
$10 unless you are a member
*45 minute class

Saturday
👉9 am Mindful Mornings Central Cafe
$10 Venmo to sign up, space is limited
👉10:30 am Turf and Tap Westby Edge Brewing
$30 Venmo to sign up

Sunday
👉11 am Soulful Sunday Railspur
$25 Venmo to sign up

‼️For the classes at HIIT30 and Flourish, please go to their websites to see what packages might suit your fitness needs.

🧘‍♀️The Monday, Tuesday and Thursday classes will be weekly offerings.

What is Vinyasa Flow?Vinyasa Flow with Teresa HansenJoin experienced yoga teacher Teresa Hansen for a 60-minute Vinyasa ...
09/13/2026

What is Vinyasa Flow?

Vinyasa Flow with Teresa Hansen

Join experienced yoga teacher Teresa Hansen for a 60-minute Vinyasa Flow designed to cultivate strength, presence, and connection. Every class is thoughtfully woven around a meaningful theme, inviting you to explore not only movement but also the deeper lessons that yoga offers both on and off the mat.

Your practice will begin close to the earth, gradually building from gentle floor-based movement into energizing standing postures before returning to stillness for a deeply restorative Savasana. Breath and movement flow together in a steady rhythm, creating space to challenge the body while quieting the mind.

Teresa teaches with heart, compassion, and intention. Her classes encourage you to explore your edges while honoring exactly where you are in your practice. Whether you’re seeking strength, balance, mindfulness, or simply an hour to reconnect with yourself, you’ll leave feeling grounded, empowered, and inspired.

Join me on Mondays at Flourish 5 pm for a 45 minute class. *membership required

Join me on Tuesdays at HIIT30 for a 60 minute class. *$10

Address

707 W Lincolnway
Cheyenne, WY
82001

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