Keep Moving Forward Ruck Club

Keep Moving Forward Ruck Club A Rucking community built on strength, purpose, & the belief that movement can be a powerful tool for healing.

We welcome everyone — whether you’re here to support a cause, find your footing, or simply keep moving forward.

Today Howard and I did something different. We attacked a nice hill at Windsor Castle Park 11 times with a warm up walk ...
06/20/2026

Today Howard and I did something different. We attacked a nice hill at Windsor Castle Park 11 times with a warm up walk to the hill and a cool down walk back around to the parking lot. It was a great challenge as we walked that hill with pace.

Today, Howard, Stephanie and I braved the deer flies and put in 3.27 miles. It was a great morning, including the swatti...
05/30/2026

Today, Howard, Stephanie and I braved the deer flies and put in 3.27 miles. It was a great morning, including the swatting of flies 😂😂

Today, Howard and I took the club to Albert G. Horton Jr. to remember why we are. The sacrifice of the 15 thousand plus ...
05/23/2026

Today, Howard and I took the club to Albert G. Horton Jr. to remember why we are. The sacrifice of the 15 thousand plus who are buried here. We honored them in our own way by moving around the perimeter of the cemetery starting and finishing at Kody Lee Decker, Katherine Decker and Richard Decker’s headstones, my family. It was a great ruck getting in 3+ miles today.

Another great day around the lake!!
05/16/2026

Another great day around the lake!!

05/09/2026
05/09/2026

Video footage from today’s ruck

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Chesapeake, VA
Chesapeake, VA

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