Rahzir Johnson Fitness

Rahzir Johnson Fitness For Personal Training & Meal Plans Contact: [email protected]

Your athlete’s Throwing Power are based on trunk stability, flexibility & strength. This includes the hips and their con...
09/08/2026

Your athlete’s Throwing Power are based on trunk stability, flexibility & strength.

This includes the hips and their connection to the trunk during a throw.

Try these three exercises for increase rotational power that translates to throwing

1. Rotational Sn**ch to Press

This Sn**ch Complex Variation adds a stable & rotating press using the trunk to mimic to end of a throw with full hip to trunk connection!

2. OH Kneeling Hip Rotations

These hip flexor mobilizers help isolate the hips during rotation. When successfully isolated, the hips can be utilized more without resistance when throwing!

3. MB Sit-Up Throws

This Sit-Up Variation allows unrestricted use of the entire trunk to produce enough force to not only change your center of gravity but also release the resistance

If any of these movements are helpful for your athlete, don’t hesitate to apply for your Free Evaluation & Consultation Session!

08/31/2026

THREE REASONS TO JOIN THE 1% CLUB:

1. We learned & continue to learn how to get you 1% Better through education & certifications, NO AI IS USED IN OUR PROGRAMMING OR INSTRUCTION

2. We do not hold our clients, when they have mastered their goals, they have learned and progressed enough to continue on with minimal assistance

3. One Program does NOT fit all, so why would try and fit a program that isn’t tailored to you?

Apply for a Free Consultation through the link in our bio!

08/25/2026

Committed to getting you 1% Better Everyday!

Apply for a Free Consultation through the link in our bio!

08/18/2026

Some In-Season Volleyball Work!

Focusing on tuning the nervous system with some coordination drills then keeping muscle maintenance with Strength Work!

We get at LEAST 1% Better everyday, why haven’t you joined The Club?

08/13/2026

Short but Intentional Work for this Linear Speed & Conditionjng Day!

Sabrina has made tremendous strides since beginning her training January going from a 6.67 40-yard dash at the way down to a 5.75 three months ago

Her work ethic continues to reap forward progress as she shows up and show out for herself (& the haters😏) everyday!

Apex here she comes!

Add these two Broad Jump Variations for Increased Power Output!1.Broad to Vertical JumpThis 2-for-1 movement helps trans...
07/21/2026

Add these two Broad Jump Variations for Increased Power Output!

1.Broad to Vertical Jump

This 2-for-1 movement helps translate between linear & vertical power through two basic movements on each plane!

When going through this motion, ensure the athlete has shown proper landing mechanics for each jump before adding and increasing intensity!

2. Continuous Broad Jumps

This motion helps the athlete generate the necessary force for an explosive broad jump repeatedly.

Once the athlete can do so without interruption, they will be able to manipulate their power output much more effectively!

Want to know more ways to get you or your athlete faster off the line or into the game?

Click the link in our bio and fill out your application today to receive a FREE Consultation & Evaluation to get you on the right track!

06/09/2026

Building a strong core is much more rewarding than chiseling a defined one!

Try these three drills for explosive acceleration!1. Sled Start PushThis movement helps gather the necessary power and i...
06/02/2026

Try these three drills for explosive acceleration!

1. Sled Start Push
This movement helps gather the necessary power and initial knee drive to explode from your stance/start.

Ensure the athlete is using more knee drive than upper body force to move the sled

2. Heavy Sled Pushes
Heavy sled pushes are essentially for continuing the needed knee drive and force production for a faster acceleration.

Each athlete is different so be sure to choose a heavier weight according to their weight and performance level!

3. Banded Starts

Here is when an athlete is working game-time mechanics and must actively PULL themselves into a quicker start.

A proctor may hold the bands or you may tie them to a STABLE object that the athlete can safely pull against while loading!

Can your athlete properly decelerate from top speed? Going from acceleration, top speed than deceleration is a pivotal t...
05/26/2026

Can your athlete properly decelerate from top speed?

Going from acceleration, top speed than deceleration is a pivotal transition to master agility, change of direction and overall athleticism!

If your athlete cannot come to a complete stop on command properly, they are not only behind in terms of competition, but are at increased risk of lower body injuries due to lack of adaption.

Knowing if your athlete can control deceleration is the beginning of your programming for agility & change of direction!

05/19/2026

Prep, Load & Explode your way into a higher vertical with this programming block split!

Address

Cherry Hill, NJ

Opening Hours

Monday 5pm - 9pm
Tuesday 11am - 4pm
Wednesday 5pm - 9pm
Thursday 11am - 4pm
Friday 12pm - 5pm
Saturday 12pm - 4pm

Telephone

+16093490923

Website

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