Ging Fit Over 40

Ging Fit Over 40 Just an average woman in her late 40’s needing accountability and motivation.

I hope my journey, my honesty and my frankness will inspire you to be the best you can be!!!

03/18/2026

If you keep using the excuse of “I’m too out of shape, I’m too old, I don’t know how, or I am such a beginner” just remember…We all started from our beginnng, none of us have reached perfection and none of us will. It isn’t about the perfect workout or perfection daily, it’s about consistency. Showing up when you’re frustrated, tired or just plain don’t want to.

Showing up and whipping yourself with that dang rope but being determined enough to keep trying!!!! 🥴🤦🏼‍♀️

Turning another year older is a blessing, but doing it while growing muscle, feeling good and getting stronger each year...
02/21/2026

Turning another year older is a blessing, but doing it while growing muscle, feeling good and getting stronger each year is a whole new level. Don’t give in to the “I’m too old” or “I’m too out of shape” stop you. Start where you are, start slow, modify what you need, just START!!! You can do it!!!

It’s been a successful weekend for the athletes!!! All amazing finish times, several of us first timers and a FIRST PL...
11/02/2025

It’s been a successful weekend for the athletes!!! All amazing finish times, several of us first timers and a FIRST PLACE WINNER!!!!! So proud to be part of your team and to train with each of you!!
🩵👏🏼👏🏼

When you wake up and decide you need a rest day…head in to coach and get intrigued by the benchmark, then ACTUALLY PR!!!...
07/31/2025

When you wake up and decide you need a rest day…head in to coach and get intrigued by the benchmark, then ACTUALLY PR!!! I call that a good day!!! 🤟🏼🥇
4 classes done, celebrated many PR’s and 2 birthdays today. Now let’s knock out the last 3 classes. Come see me at ! 🧡🙌🏼🤟🏼

So I’ve been mixing it up lately and adding to my OTF workouts (still love my OTF 🤟🏼) by going to These workouts are...
04/24/2025

So I’ve been mixing it up lately and adding to my OTF workouts (still love my OTF 🤟🏼) by going to These workouts are challenging me in so many ways and I Love It!!!!! I’m lifting again, feeling my muscles get sore and trying things I haven’t done before or at least in a long time!!!
Come check it out if you haven’t yet!!! 🩵🩶

Great little 5 miler with the hubs this 𝙂𝙤𝙤𝙙 𝙁𝙧𝙞𝙙𝙖𝙮!!!
04/18/2025

Great little 5 miler with the hubs this 𝙂𝙤𝙤𝙙 𝙁𝙧𝙞𝙙𝙖𝙮!!!

It was too nice to not go for a run!!!!! #50&fabulous
03/08/2025

It was too nice to not go for a run!!!!! #50&fabulous

Little Run to Row…for the win today!!!
01/03/2025

Little Run to Row…for the win today!!!

Friday the 1️⃣3️⃣th, calls for 13 All Outs and an overall fabulous workout!!!
12/13/2024

Friday the 1️⃣3️⃣th, calls for 13 All Outs and an overall fabulous workout!!!

I am working to build this page up!!! Let me know you see this post! 👋🏼
08/14/2024

I am working to build this page up!!! Let me know you see this post! 👋🏼

08/06/2024

Praying for a safe, fun and knowledgeable year for all those starting school again!!! Praying for a peaceful first day and maybe a mimosa or margarita for the parents that made it through the summer!!!

Not gonna lie, I am not sad my babies are no longer in school but not participating in 🏈Football season might take me out! I already miss it and it hasn’t even started yet!!!

So if you need a loud mouth fan at your games…give me a call 😆🙌🏼 I got you!! 😉

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5243 Little Debbie Pkwy, Suite 123
Chattanooga, TN
37363

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