SLC Training, LLC

05/02/2016

Why not scream & enjoy the ride?!!

Check out Wisdom Life Quotes site at www.wisdomlifequotes.com

03/19/2016

Want to learn the fundamentals of TRX or take your training to the next level? Come join me this Saturday afternoon from 2-4pm at the Berkeley Heights YMCA.

03/07/2016

02/24/2016

Make these ahead and keep in the freezer. Easy to microwave and add to sauce for a quick lunch - I heat them up in the morning and put them in a thermos for Baker. Put on a roll with a little shredded cheddar cheese, and she was a very happy camper. (She actually added the cheese at lunch from a friend, so I can't take credit for the idea!) I had them over spaghetti squash with marinara sauce - delish!

Breadless Italian Meatballs
1 pound grass fed beef (I used Stop & Shop’s Laura’s Natural & Lean - 90%)
1/2 teaspoon sea salt
1/4 cup onion minced (I grated one onion so Baker wouldn’t see the chunks - it’s a pain & you can’t see the grater because you tear up so much, but it works)
1 small garlic cloved minced
1 1/2 teaspoons Italian seasoning
1 beaten egg
1/2 cup almond flour

Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Mix all of the ingredients together in a large bowl. I rolled them into 1.5" meatballs and baked for about 20 minutes.

(Don’t do what I did which was let them cool on a paper towel in a container and then stick the container right in the freezer. Having to microwave the meatballs to remove the paper towel bits was an extra, unanticipated step. The good news is that Bob & Baker loved them!!)

01/05/2016

Pass it on

01/05/2016

Check out Marc Perry's BuiltLean site for articles and videos. You can put together quick, total body workouts when you don't have time or space!

Learn how to create an effective full-body workout in just 10-seconds that helps you burn fat, build muscle, and increase your strength & power.

01/04/2016

Sun Gazing

12/29/2015

12/28/2015

For 2016, I resolve to give up all of these, especially #5 - I'm really tired of hearing that obnoxious chatter!! Who's with me?

👊👊👊👊💯💯💯💯

12/24/2015

From her first Christmas to not wanting to sit on Santa's lap to just wanting to share her wishes & a hug, time does fly by in a flash!! Wishing everyone all the love of the season and the best of times with your family and friends - THAT is what it is all about!! (Yes, I have watched way too many Hallmark Christmas shows!)

03/18/2015

- in my own client's words who is experiencing the results of her first week using our superfood nutritional system: "Feeling focused and energized!! Amazing!!"

I now what the system has done for me and my clients, here is a great example of another teammate and personal trainer, Barry Tsang, who is inspiring others via his physical and financial change. Look at his results!!

In his own powerful words:
"Being a personal trainer and being over weight most of my child and young adult life, I've tried many products and 'solutions' out there. I was beyond skeptical of a system that could take the weight off in such a short period of time. After one week, I was hooked on the system. Not only did I release 8lbs my first week, but I had so much energy. This program has changed my life physically and financially. In the last few months, I have been able to achieve physical milestones that I was never able to reach and I get to design a life that I can spend with my family."

02/26/2015

Wednesday Workout
100 Burpees in 10 minutes
(Thank you to Shawna Kaminski for this one!)
Set your Gymboss Timer for 1:00 and 10 Rounds
1. Regular Burpee
2. Double Jump Burpee - burpee, then 2 jumps
3. Mountain Climber Burpee - burpee, knees to chest alternating - 1x,
4. Frogger Burpee - burpee, then squat thrust, then up
5. Get Up Burpee - burpee, then down to forearm plank on rt, back up, alternate to other side on next round.
6. Reverse Lunge Burpee - burpee, come up, rev lunge rt, then lt, repeat
7. 3 Jacks & A Burpee
8. Long Jump Burpee - a doozy - broad jump, then burpee, come up, repeat (for small spaces, turn around after you come up - watch it if you get dizzy)
9. Skater Burpee - burpee, then skater rt/lt
10. Push Up Shoulder Tap - burpee + push up + tap rt shoulder, then lt shoulder, then back up.
Enjoy!!! It's a great one as a finisher!