Row Power Training

Row Power Training Welcome to Row Power! As a certified trainer, I specialize in programs focused on strength. I offer beginner and advanced programs online for your convenience!

Check out the link on my page if you’d like to learn more!

One day at a time
05/06/2026

One day at a time

MRI results showed that I have inflammation in my supraspinatus. Luckily no surgery required. I haven’t been able to wor...
04/10/2026

MRI results showed that I have inflammation in my supraspinatus. Luckily no surgery required. I haven’t been able to work upper body for a long time now. Reality showed that it’s okay not to look your best 24/7. A healthy body is built on many things, recovery is arguably the most important. This is my recovery period. 💯

03/03/2026

Bit o’ leg 🦵🏼

Physical Therapist said no upper body but all I heard was I’m about get dummy thicc
01/16/2026

Physical Therapist said no upper body but all I heard was I’m about get dummy thicc

Back update: going well 🙌🏼
11/21/2025

Back update: going well 🙌🏼

Wednesday activities.
10/22/2025

Wednesday activities.

Don’t judge my poses, not a bodybuilder 🙃
10/07/2025

Don’t judge my poses, not a bodybuilder 🙃

Redemption arc.
09/29/2025

Redemption arc.

Been a while since my last post on Facebook (I’m mostly on Instagram). Small break from heavy lifting, working on growth...
07/07/2025

Been a while since my last post on Facebook (I’m mostly on Instagram). Small break from heavy lifting, working on growth again.

Address

Charlottesville, VA

Telephone

+14404766705

Website

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