LukeVcoaching

Home page for lukeVcoaching / Luke Vrouwenvelder. Follow for racing updates, coaching tips, and more.

07/26/2023

Happy to take the top step at ORAMM this past weekend 🥇

If you’re not familiar, ORAMM stands for Off-Road Assault on Mt. Mitchell (the highest peak East of the Mississippi, 6,684ft). The race doesn’t quite get to peak elevation, but we did climb 10k feet of NCs finest over 60mi of racing.

I may do a post on bike setup later if there’s interest, but the main takeaway was softening up my 34sc and Float SL. Therough and almost 30min long… smooth is fast! I used full travel, front and rear, but never felt a bottom out. Less arm pump this time around, so I’m happy with the setup 👍

As far as racing goes, the groups really came apart around 1.5hrs into the race. From there, I ended up by myself for the next 3ish hours until the finish. Not much drafting here, so I was content to ride my own pace.

still holds the course record on the OG course, but technically I have the record on the new (slightly longer) course now…

I finished up with a time of 4:29:09, sat in the river, and had a cold one with Paul. Now for an easy week before the late season push!

01/28/2023

I’m case you’re wondering where I’ve been:
Inside, outside, inside, outside, inside, and inside.

Training for what races and racing for whom? Not sure & no idea.

I’m just doing it because I like what I’m doing. ✌️

12/15/2022

Bread, base-layers, and big bike rides 🤝 base season
#🚲

11/23/2022

Always a good feeling heading home to see friends and family for the holidays, but riding trails I grew up riding is one of my favoirite parts. Especially when you can go rip with your brother. Enjoyed some leaf surfing today!

11/14/2022

First ride on gravel? No way.
First ride on a gravel bike? For sure.

Won’t be the last either… Stepped back into training today with a sweet new way to explore, and it took me all of one ride to find a brand new road and view right out of town.

Turns out this one was a dead end, but it’s the spirit that counts?

11/10/2022

Fantastic weekend spent with friends and family; I couldn’t imagine a better way to kick off a lifetime with - although we do have a 10yr head start 😁

The weather, the venue, the cake - all good.

But with our people, the party, and most of all, my wife (!), it was always going to be a perfect day.

📷

11/03/2022

T-2 days till we drop the hardest collab of all time

10/25/2022

Soaking it all in… finally back home and able to properly enjoy Virginia’s finest season 🍂

Got up to Skyline with this morning to watch the sunrise. Totally worth it.

To everyone who’s reached out, again; I’m a bit humbled by the support from the riding community / folks on this app. Thank you all!

On that note, I also want to thank for the support over the past 2 years. Privileged to have been teammates with and have had an incredible support network through the past 2 seasons. Like all good things, that time is coming to an end come 2023. Cheers and thanks again

📷 / my iPhone

10/24/2022

And just like that, the 2022 season is over. Really wanted this one after some rough patches this season, and incredibly happy to end the season on a good note.

Time to hang the bike up and enjoy the next couple weeks of festivities… and I are 2 weeks (!) out from tying the knot 🥳

📷

Address

Charlottesville, VA
22901–22908

Website

http://www.lukeVcoaching.com/

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