MAX FitnessNutrition

02/18/2024

How about the BIG front chain ring, 152 inch gear? 62/11!!!

12/23/2017

Kettlebells For Cyclists class #4.

12/11/2017

Class #2 12/07/17

12/09/2017

12/02/2017

12/02/2017

An illustration of the kettlebell cresent row.

12/02/2017

An illustration of kettlebell goblet squat form.

12/02/2017

An illustration of kettlebell deadlift form.
The setup: feet shoulder width apart, back is FLAT (neutral spine start to finish), head neutral aligned with the spine, the bell location is at center of feet, shins are almost vertical, weight is balanced between heel and toe.
The lift movement:the power move is all the hinge of the hips--drive the hips forward and the arms and the weight follows. At the top, the shoulders move back slightly while the arms and hands hang on.

06/21/2017

Ben King breakaway and Peter Sagan tailwind sprint!

Final kilometers of stage 5.

06/07/2017

Managed a 4th place at 2017 USA masters nationals Road Races in Augusta GA in the criterium. A few mistakes but I was right there. Not the step I was looking for; I'll just have to work a little harder, and smarter, to get there.