06/01/2026
🥊 This Week’s Muay Thai Focus: HANDS 🥊
This week we’re sharpening our boxing skills and putting extra attention on our hands. We’ll be working on proper mechanics, combinations, timing, accuracy, defense, and creating openings with punches.
Strong hands are a huge part of effective Muay Thai. Whether you’re setting up kicks and knees, controlling distance, or applying pressure, your boxing can make all the difference.
All levels are welcome, and we’ll be building skills that everyone can apply immediately in training.
Check the schedule and come get some rounds in with us this week. See you on the mats! 👊