UAnimal HERD 53

UAnimal HERD 53 FREE 14-Day Sprint starts Sunday, August 23rd! This is real-life fitness for real men. No gym memberships. No overpriced supplements. No BS. Join the HERD.

I help active women 45+ build strength, confidence, and independence through my Lift & Learn Method™—without gym intimidation. I’m a certified personal trainer (NASM-CPT) and the founder of uAnimal — a no-nonsense fitness brand built for men in their 40s and 50s who are tired of feeling soft, slow, and invisible. We train with what we’ve got — bodyweight, grit, and the drive to reclaim our strengt

h. Whether you're just starting over or pushing for your next evolution, uAnimal gives you the tools, coaching, and accountability to unleash the beast inside. We’re not building bodies. We’re building better men. Regain control. Get after it.


www.uAnimal.co

09/03/2026

It’s an honest question: do you want to end up like your parents?
If you have questions about online coaching and strength training just shoot me a message and let’s talk.

09/02/2026

I’d rather see you follow a realistic plan for three months than do everything perfectly for one week and then stop.

What’s harder for you right now: knowing where to start, or sticking with it once you do?

09/01/2026

If your goal is to get stronger, you need some way to know whether you’re progressing.
If you could start tracking just one exercise, which one would you choose? Let me know in the comments.

08/31/2026

Ladies, You don’t need to punish yourself, double up on workouts, or wait until Monday. Just pick the plan back up when you’re ready.

If you were going on vacation, would you want a bodyweight workout, a mobility session, or permission to completely rest?

08/30/2026

Ladies, If you enjoy walking, running, or cardio classes, keep doing them.

You don’t have to give up cardio to start strength training. What kind of cardio do you enjoy doing?

If you already do cardio, what kind do you enjoy most and what would you like strength training to help you do better? Let me know in the comments.

08/28/2026

Ladies, You can eat healthy foods and still not be eating in a way that supports your goal.

08/27/2026

You can get stronger without spending an hour in the gym.

08/26/2026

What would make you feel more confident starting strength training: practicing at home first, having someone check your form, or following a clear plan? Let me know in the comments.

08/25/2026

If you’ve been thinking, “I know I need to strength train, but I need someone to give me a plan,” message me’PLAN’. I’d like to hear what’s been getting in your way.

08/23/2026

2026 DEKA FIT in the books. My goal was to beat the average time of 50 minutes. Did it in 48 minutes 12 seconds. Definitely some improvement over the off season.

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Charlotte, NC

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