12/10/2014
Hi Folks-
Our second mtb ride is planned for this Sunday, 2:00PM to 4:00PM. For now the forecast looks excellent. Low to mid-60's and full sun. Our ride location this month will be the Lake Norman State Park - Monbo trail (6.25 miles) in Troutman, NC. Ride plan is below. Please send me any questions. Hope you can make it!
Ride Plan:
- Introductions
- Training topic for this month: Bicycle Condition & Fit – we’ll make sure our bikes are in good working condition (i.e. brakes adjusted, shifting smoothly, proper air pressure, etc.) and we’ll ensure our bikes are properly fit to our bodies by adjusting saddle heights and stem lengths. I’ll have tools and a work stand but would encourage you to bring yours if available to help speed up the process.
- Review the route. We’ll be riding the Monbo trail.
- Go for a ride. The more experienced riders will lead out, followed by the newcomers, then the parents and myself.
Preferred equipment: As with anything, having the proper equipment makes for a better experience. Of course a helmet is a must. Not all helmets are created equal either. A bike specific helmet works better for trail riding than a skate-boarding helmet, with more fit adjustability and vented openings. Beyond that, padded gloves, padded shorts, riding jersey and a camelbak or water bottle & cage can improve your riding experience. Consider packing a snack as well for the mid-ride break. At a minimum, your child will need a bike with a front shock and multiple gears. BMX-style single speeds will not work very well on a mtb trail due to the constantly changing terrain. Those bikes will make for a miserable first mtb ride experience.
Lastly, I really hope to see parents on their bikes riding with us. This is a beginner ride so please consider joining us. Please let me know if you have any questions. We look forward to seeing you Sunday.
Richard Kirkman
