BAWDY by Woody

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07/06/2021

✨3 WEEK TRANSFORMATION✨

12/07/2020

Dancing my way into a new week like... 💃🏾🤪😜

Happy Monday fam!

It’s week 2 of my health reset & i’m so proud of staying committed to my workouts, flexible eating, supplements, and tracking!

Non scale victories from last week include: cooking every night, no take out or fast food all week, my energy, stamina, and strength have increased, my muscles are more toned, and my mind body connection has improved!

I’m excited to take my hiit workouts up a notch this week by adding resistance bands 🥵 I can already feel the burn 🔥 lol

Drop a 👏🏾 if you’re committed to prioritizing your health this week

Comment below👇🏾 What are some of your recent non-scale victories?!

12/04/2020

Just like magic...I’m attractive😏✨🧲

Happy Friday fam!

Most of y’all know I reset my health journey after taking a month off

I created a health routine for myself to help me stay accountable, lose a couple pounds, tone my core and build my b***y & legs in 21 days.

So far, it’s WORKING

These HIIT workouts, eating a flexible portion controlled diet, taking supplements, and drinking hot CBD tea before bed every night got me waking up like this after only 4 days!

So excited to share this reset journey & my results with y’all in the hopes that it will inspire you to move forward with your health goals!

Comment below what you want to change about your health before 2021 to hold yourself accountable! ☝🏾

12/04/2020

I wore this to bed & my man asked me ‘why you wearing that big ol’ shirt?! 🤔
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It’s actually a dress I used to be able to fit back in 2018 when I was a size 18-20.
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I’m down to a size 14 & it’s waaaaaay to big fa me now, so I decided to turn it into a winter nightgown to remind myself of how far I’ve come ☺️

12/03/2020

Know YOUR WORTH then + TAX 💸 | Vulnerable Post 👉🏾🥺👈🏾
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I started on my health journey back in 2017 to lose my postpartum weight. I was prescribed Adipex by my doctor, started exercising 4x a week, and cleaned up my diet.
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After 3 months of living a healthier lifestyle I almost hit my goal weight of 180 lbs 👏🏾 I was the happiest and healthiest I’d ever been...
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Then, I decided to attach myself to wrong man and EVERYTHING went to hell
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He would cheat on me. Lie to me. Stay out all night with his friends & come strolling in at 5 AM like it was nothing. He’d tell me not to wear make up or paint my nails. He didn’t like me wearing wigs, so I wore my natural hair.
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When we moved in together I cleaned, cooked, took care of HIS kids, catered to HIS needs and forgot all about myself and what made me happy. In hindsight, that is probably exactly what he wanted, but I didn’t know it at the time. I loved him & wanted us to work so I did what made him happy.
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After living with him for a few months I fell into a DEEP depression. All I did was go to work (I was a teacher at the time), take care of my baby girl (& his kids), cook, and clean a little here & there just to keep him happy, but mostly I laid in bed all day because I was mentally & emotionally drained.
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I was completely neglecting myself. Sometimes I wouldn’t even get outta bed to shower for DAYS at a time because I just didn’t have anything left in me. I was just so empty that cleaning myself wasn’t even a priority.
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As A WOMAN I was at the LOWEST of LOW
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Worst of all, I wasn’t keeping up with my health routine so the weight slowly starting coming back until I was right back where I started after alllll that hard work 😓
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When I told my so-called ‘boyfriend’ at the time I wanted to lose the weight again, he LAUGHED and said ‘you’re never going to lose weight. All you do is lay around.’ I was CRUSHED. That was IT for me. I knew I had to get away from him.
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He came home on night & I laid it on him with no warning ‘I can’t do this anymore...it’s OVER’...you can imagine how that went. Not so well.
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Rest of the story pinned in the comments 📍👇🏾

Love who you are while you work on becoming who you want to be 💕🥰
12/02/2020

Love who you are while you work on becoming who you want to be 💕🥰

12/02/2020

Me hyping myself up after training my glutes 😝🍑 🍑

FEELING UNMOTIVATED? 🙄 HERE’S WHY👇🏾⠀Sometimes, what’s really holding you back from moving forward in life, isn’t even ab...
11/29/2020

FEELING UNMOTIVATED? 🙄 HERE’S WHY👇🏾
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Sometimes, what’s really holding you back from moving forward in life, isn’t even about what you do (or don’t do 🤷🏾‍♀️)
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It’s about what you THINK of yourself...
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It’s really the limiting beliefs you’ve placed on yourself😥
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The imposter syndrome 🤥
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The self-doubt 😞
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The fear of failure 😰
⠀..that determines how you ACT.
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Michael Jordan once said ‘you must expect great things from yourself BEFORE you can do them.’
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So, step into the shoes of your highest self. What does she look like? Smell like? How does she feel? How does she dress? How does she start her day? What are her priorities? What are her standards for greatness?
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Visualize the woman you want to become & start showing up as HER
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When you practice this exercise daily your subconscious mind will actually start to BELIEVE it 🤯
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You will start to experience a major SHIFT in your life as the universe attracts the necessary resources needed to provide you with the lifestyle you’ve imagined.
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Remember: Start creating a mental picture of who you want to be & then ACT as if you are ALREADY that person (because YOU ARE) & watch how your life will change‼️
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DM me or COMMENT below: How are you going to show up for your future self & make her proud this week?

I focus on this one thing: Forgetting those things which are behind me and looking forward to what lies ahead 🌟Philippia...
10/17/2020

I focus on this one thing: Forgetting those things which are behind me and looking forward to what lies ahead 🌟Philippians‬ ‭3:13‬

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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