Muay Thai Life

08/02/2022

Just added two new morning classes at ECF. Best schedule in Charlotte North Carolina.

07/28/2022

Traditional Muay Thai Workout Routine:
Group run – 2-4 miles.
Skip Rope – 3 rounds.
Shadow Box – 2 rounds.
Pad Work or Sparring – 3-5 rounds.
Heavy Bag Work – 3-5 rounds.
Clinch 3-5 rounds.
Stretch.
Relax/Meditate during off time.

07/27/2022

Developing a succesful Muay Thai Mindset for training and competing. The mind is one of your greatest weapons.

by Don Heatrick When it comes to developing a successful Muay Thai mindset, it all starts with these simple (but not easy) points... VIDEO TRANSCRIPT I’m often asked about my psychological approach to Muay Thai training. So today

07/26/2022

The great Rodtang using his Muay Thai skills.

ONE Flyweight Muay Thai World Champion Rodtang Jitmuangnon has been nicknamed “The Iron Man” for his relentless forward pressure, aggression, and ability to ...

04/17/2022

Great combination from one of the greatest!!!

10/19/2021

https://www.youtube.com/watch?v=iQ3OzOa2XM4

Great video of Championship Muay Thai training.

07/18/2020

Muay Thai.....the practice of Muay Thai will benefit you for a lifetime. Get started training today. eastcoastfighter.com.

As you get older, it's easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working out at home, jogging, o