04/09/2026
I just learned something that terrified me about my brain.
80% of Alzheimer’s patients have insulin resistance.
Let that sink in for a second.
That afternoon energy crash you’re experiencing? The name you forgot mid-sentence yesterday? The feeling that your brain isn’t as sharp as it was five years ago?
That’s not age. That’s your hardware sending you signals.
I recently sat down with Eric Collett, CEO of A Mind for All Seasons and one of the nation’s leading brain health experts, for Leadership Unlocked. What he shared changed how I think about leadership entirely.
Here’s the hard truth: You can have all the productivity systems, time management frameworks, and leadership training in the world. But if your brain’s hardware is failing, none of it matters.
Eric introduced me to the BEDDSS framework - a system that addresses brain training, exercise, diet, dental health, sleep, and stress management as an integrated approach to cognitive optimization.
The results? An Atlanta executive improved his processing speed 30% in three months. A dementia patient went from a cognitive score of 15/30 to a perfect 30/30 in six months.
This isn’t about becoming a biohacker. It’s about being able to lead at the level your organization needs for the next 20-30 years.
The most heartbreaking thing I see in leadership? Brilliant people who built something incredible but can’t enjoy it because they didn’t take care of the tool they used to build it.
Your brain.
Listen to the full conversation. I promise it’s worth your time.
Apple Podcasts: https://arcq.us/4tDvIEC
What’s one thing you’re doing (or not doing) for your brain health that you know you need to change?
Podcast Episode · Leadership Unlocked: Delegate Better, Build Accountability, Lead Your Team · April 8 · 1h 10m