Coach Jeff

01/01/2021

Later 2020 👋

12/25/2020

Just wanted to say Merry Christmas to everyone!! Hope you have a wonderful day!!

11/26/2020

I’m so thankful for all the people who have trusted me over the years to help them get more fit and healthy. I hope everyone has a wonderful Thanksgiving!!

06/22/2020

04/16/2020

Ok so I got some making up to do. My first 3 mins for today:
52 squats, 130 mtn climbers and 28 sit-ups. I owe y’all another two sets of my 3 mins.

01/17/2020

2019 was a crazy year for me!! It started with ACL surgery in January. Then 3 months later I tore my hamstring of the same leg and then at the end of the year to put the icing on the cake I had to have hernia surgery. I was never really healthy enough to workout for basically all of 2019.

Dr. Andy Cook who runs his Physical Therapy practice through my gym Fit Happens, LLC in Mooresville, NC introduced me to Blood Flow and educated me on all the benefits.

When I started in December I weighed in at 199.5 lbs. This is about 25 lbs lighter then I normally am. Just from inactivity I went from 225 lbs and 14.8% BF to 199.5 lbs and 17.6 %. I lost muscle and gained a lot of fat. Some of my clients that I’ve worked with for years were saying that I looked sick. I felt like crap too.

Fast forward 6 weeks....I’m now 210 lbs. I’m down to 16.3% BF. I feel so much better. My joints are feeling the relief too. I got all these results too lifting no more then 35lbs.

We are starting to form classes and will continue to add more classes as we get more interest. If you are looking to get great results but put less stress on your body then Blood Flow Restriction is where it is at.

Shoot me a message at 704-450-9815 or email me at [email protected]

07/18/2019

Let me help you make Fit Happen!!

07/09/2019

Come and visit me today to check out the facility and book a free workout!

Fit Happens
136 Stutts Rd Unit 3
Mooresville, NC 28117
704-450-9815

03/20/2019

Some of the guys from my 12pm group class pulling some PR’s today!!