05/08/2019
Slow vs. fast twitch muscles truly does make a difference! I have been inspiring clients for years to listen to their bodies explaining this...don't set yourself up to fail. We are not all created to be long distance runners & that is OK! I personally have fast-twitch and LOVE my 2 to 4 mile runs!
Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can impact performance goals. The two types of skelet...
