Mirkro Fitness

11/02/2023

Anyone looking for a personal training job in the Pottstown or Limerick area please message me!

It’s a great opportunity with room for growth 🏋🏼‍♂️

09/11/2023

A long sappy post coming soon but I enjoyed so many post show treats and my body loved it. Thank you to everyone who is always in my corner 🥹🩷

04/21/2023

ITS HERE!
8 week Spring Forward Challenge 🥳

LINK IN BIO!!

Any questions please DM me

Let’s Work 👑

Please sign up by May 1st so I can get your plan done in order to start May 15th!

❤️

03/13/2023

01/14/2023

Get after it Viv! 🥳🦾

Started the new year off S T R O N G. Mother of 2 beautiful children, underwent ankle surgery, & has been on the grind for months. Happy to be her coach right along side of her.

No longer worried about the scale. All about nutrition and body composition. However, eventually her goal weight will happen. She’s not far from it! She has been following a diet plan, hitting her protein goals daily. Look at those numbers!! As well as following a workout regimen with me in the gym and following her own plan guided for her.

I am so proud of this woman and how far she has come. Let’s work!

Contact me for 6 week plans, online and in person, and don’t forget to keep up with your nutrition! 📲❤️

01/09/2023

Mimosas with Mir ! 🥂

Enjoy a HIIT class & a refreshing mimosa (or two) afterwards 😉

Sign up at the gym Exeter Fitness and Training or contact me with the 20$ deposit to put your name on the list!

Spots filling up quickly!

10:30-12:00pm
January 22nd
20$ / person

😎

11/19/2022

Happy Friday from your favorite fit couple ❤️

Over the last couple weeks I’ve had the pleasure of training these two & enjoying every minute of it. They’re in their 80’s and came to me with open arms. They’ve brought so much happiness to me & continuously show unexpected gratitude each session. Looking forward to many more sessions of laughter, smiles, and hard work from these two. 🫶🏽

What’s your excuse? Get in the gym 🤪💪🏼