Keeda Lifts

Keeda Lifts Fitness • Lifestyle • Strength & Discipline
Glow-up. Consistency. Real results. Built to Last Curves 6 week program
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08/30/2026

There’s no way yall can be surviving off of one meal a day 😵‍💫 I’d perish into a pile of dust 😂. Make sure you’re eating enough to properly fuel your workouts and support your goals!

You can’t expect your body to perform at 100% when you’re only giving it 20% of the fuel it needs. 🗣️

08/29/2026

Trying to calculate how long I need to be on the stairmaster so I can try that Chicken and Waffles sandwich at chic fil a 😂😂

08/29/2026

Friday night Fullbody work 🍑

✨

August gym photo dump 🖤🏋🏾‍♀️This month turned me every way but loose 😮‍💨, but the routine stayed on point.Life was lifin...
08/28/2026

August gym photo dump 🖤🏋🏾‍♀️

This month turned me every way but loose 😮‍💨, but the routine stayed on point.

Life was lifing. Some days I showed up tired, some days stressed, some days motivated, and some days I had to drag myself through the door. But I still showed up.

So when life gets loud, get back to your routine.
When motivation disappears, lean on discipline.
When you fall off, get back on.

Regardless of what life throws at you… STAY IN YOUR ROUTINE. 🖤

❤️💞❤️

08/27/2026

4. Your appetite might change when you start training.

Did working out make you hungrier? 😂

08/27/2026

3. You can gain weight and still be making progress.

Would you rather see the scale drop or your clothes fit better?

08/27/2026

2. The scale can stay the same while your body changes.

08/27/2026

Things They Don’t Tell You About Fitness

1. You won’t always be motivated.

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Charlotte, NC

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