Emily "SlemFit" Newton

08/22/2021

Invest 1% of your life to improve 99% 🤷🏽‍♀️

For my new followers who haven’t heard her story, she didn’t lose any fat for the first 90 days of my program, but on day 91 it was like clockwork, every week we were getting scale wins, losing body fat and sustaining muscle mass

One of the first things I did was fix her metabolism to make the fat loss phase easier. I have her macros, training program and I’ve used it and others successes to create the path to make fat loss a lot easier

One day someone was like hey Em, how do you create success for you clients and I was like uhhhhh 🥴 I don’t ever want to not know the answer to that again

Now,

I know what we did right

I know what we did wrong

I know the why and the how

I have the blueprint

And I’m willing to give it away for FREE

Want it? Comment ME below 👇

12/03/2020

Nicole Smith-Galloway

What’s She Been Doing To Get Results?

✅ Does more strength training than cardio
✅ Documents what she’s eating
✅ Coachable
✅ Prioritizes recovery
❌ Is not on a 1200 calorie diet
❌ No fat burners

10/08/2020

🚨🚨 “All it takes is everything you’ve got”

05/05/2020

https://youtu.be/OwxVSjhfPy4

Coach Emily "Slemfit" Newton, interviews one of her former clients who has had amazing results

04/21/2020

🚨🚨 Superset Tuesday! (All recorded pre quarantine) Here’s a pair of exercises that I include in my fat loss programs, online training is now live DM for inquires or to schedule a free strategy session! .
A1. Seated Shoulder Press 3 x 10
A2. Renegade Row 3 x 8-10 each way
How to Read: Perform 10 reps of shoulder press and then 8 reps (each side) of renegade row, then rest 45-60 seconds, then repeat two more times for a total of three sets. Try your best to stick to the recommended rest periods
🎥

04/11/2020

Jamessa Dunham back progress!! We are down to 148 now from 163, sn this is not an overnight process, it’s took 90 days of consistency and emotional resilience before she started seeing physical results, the first 90 days were all mental!

01/17/2020

Be unapologetically you Fitfam.

01/10/2020

🚨🚨 These past few weeks one daily (intentional) thought of mine has been to help someone lose 100 lbs. My thoughts are manifesting because I was connected to this guy here!
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Meet Anthony (no IG) we’ve got 100 lbs to lose! He has shown up everyday this week at 530 am and he is dedicated!
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No excuses.

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Pro Tip: Success does not care about the validity of your excuses.

01/03/2020

What’s your word for 2020? Mine is....
I N T E G R I T Y- doing what you say you’re going to do when your going to do it when no one is watching you, a lack of integrity is self sabotage in my opinion.
Keep the promises you make to yourself.
Build your self image.
Build self trust.
Don’t be afraid to set a goal.
🗣

12/27/2019

I'm looking for 15-20 women and men who are looking to build confidence, strength, and consistency in and outside of the gym!

You will learn how to burn stubborn body fat, build lean muscle, shape your body to look exactly how you envision, and KEEP your results for the rest of your life.

I will help you figure out what's stopping you from achieving the goals that you deserve, you will learn how to prioritize your health and take control of your time!

Being surrounded by other amazing individuals will create the perfect environment for success, and we will win every single day!