Stridefast Performance LLC

08/14/2019

It's time to walk the talk.

08/13/2019

“If something stands between you and your success, move it. Never be denied.” ~ Dwayne ‘The Rock’ Johnson

08/07/2019

Should You Worry About Saturated Fat in Coconut?

Do you have to be concerned about the high saturated fat content in this much-beloved plant food? We asked a nutritionist for the low-down (plus cooking tips!).

08/06/2019

Many Americans aren't active enough, which researchers say is a risk factor for chronic disease and death..

Many Americans aren't active enough, which researchers say is a risk factor for chronic disease and death.

08/05/2019

What message is your life communicating to the world?

08/04/2019

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." ~ Venus Williams

08/03/2019

Study shows multiple health benefits from weekly whole-body training for older adults.

Great news for healthy older adults who may not be able to weight-train more than once a week. For 65- to 75-year-old men and women, supervised whole-body resistance training once weekly for 6 months led to significantly less inflammation, lower blood pressure and blood sugar levels, and better over...

08/02/2019

"It's going to be a journey. It's not a sprint to get in shape." ~ Kerri Walsh Jennings

08/01/2019

Workout because you love your body, not because you hate it.

07/30/2019

Are you a breakfast purist who believes salads should be reserved for lunch or a light dinner, and there’s no place for raw greens at the breakfast table? Maybe you should rethink that...

Consider us convinced by kale for the time being.

07/29/2019

Fitness Fact or Fiction: Is morning really the best time to workout?

07/28/2019

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar