Coach Leigh Watts LLC

Coach Leigh Watts LLC Specializing in customized personal training and nutrition plans. Providing each client with encouragement, accountability, and knowledge.

Certified Personal Trainer W.I.T.S
Certified Nutrition Coach PN1
Corrective Exercise Specialist NASM
Certified Senior Personal Trainer SFA
200 hr YTT

This Saturday we are going to focus on deep rest by incorporating some restorative yoga poses. Hope to see you then!Don...
07/16/2026

This Saturday we are going to focus on deep rest by incorporating some restorative yoga poses. Hope to see you then!

Don't forget to bring a mat and towel (for supported poses)

Heirloom tomatoes are richer in lycopene than other hybrid varieties. Lycopene is a potent antioxidant that neutralize...
07/13/2026

Heirloom tomatoes are richer in lycopene than other hybrid varieties. Lycopene is a potent antioxidant that neutralizes free radicals, which are responsible for damaging delicate neurons and blood vessels in the brain.

Join me this Saturday for Yoga by the Pool
07/13/2026

Join me this Saturday for Yoga by the Pool

07/01/2026

Part 2, I got cut off Leigh Floyd Watts

07/01/2026

The Bredesen Protocol diet is a highly structured, plant-rich, and mildly ketogenic eating plan designed by neurologist Dr. Dale Bredesen to optimize brain fuel, combat insulin resistance, and reverse or prevent cognitive decline. Known officially as the KetoFLEX 12/3 diet, it emphasizes strict meal timing combined with nutrient-dense whole foods. Leigh Floyd Watts

Beautiful morning for yoga by the pool.
06/27/2026

Beautiful morning for yoga by the pool.

Yoga by the poolThis Saturday at 9 amMessage me for address
06/25/2026

Yoga by the pool
This Saturday at 9 am
Message me for address

06/24/2026

Hope for Alzheimers Leigh Floyd Watts

Free yoga tomorrow at 9 amMessage me for details
06/12/2026

Free yoga tomorrow at 9 am
Message me for details

06/10/2026

Another piece of my puzzle. Alzheimers sucks!

Not only do I have cardiovascular risk but I also was tested for the Alzheimer's gene and do carry one allele. I don't think this is a deaf sentence. I do think there is prevention, which I will share later. Here's a little story about my mom. And why I chose to get tested.

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Charlotte, NC

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+17046545983

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