Just B'n Fit

Just B'n Fit Fitness and Lifestyle page to encourage all to be the healthiest they can be!

08/27/2026

📌 Save this BATTLE ROPE CIRCUIT for a quick burn and when you’re short on time!

⚡️ BATTLE ROPE CIRCUIT
Power Slams
Jump Lunge Slams or Step Back Slams (no jumping)
Single Waves
Rope Jacks

⏰ 40 sec WORK | 20 sec REST | 1 minute rest between rounds
🔁 4 Rounds!

Quick, effective, and DONE in 20 minutes. No excuses! 🔥

08/06/2026

Have you ever thought about that?

The older we get, the more our bodies need movement..not less. 💁🏽‍♀️ Don’t underestimate what moving your body today can do for the years ahead. ☝🏾

Sippin’ on Celsius Summer Edition: Spritz Vibe 🍋 Reminds me of a sparkling lemonade ✨

07/30/2026

You stopped chasing hard workouts and started chasing effective ones. 💁🏽‍♀️

The best workouts challenge you with intention.

Effective workouts happen at Power & Pace on Thursdays. No random exercises. No fluff. Just work. 🔥

📍 Meet me at trueliteathletics tomorrow at 6:30 pm. Drop in or sign up early - DM for link!

07/01/2026

Save this for your July workouts 🔥

A mini [Upper Body Dumbbell Workout] is on deck today!

🎯 Muscles Worked:
◽️ Shoulders
◽️ Biceps
◽️ Upper back/traps
◽️ Chest
◽️ Core + glutes

Today’s stack:
◽️ Upright Row to Front Raise
◽️ Lateral Raise to Bicep Curl
◽️ Elevated Bridge Floor Press

Try it for 3–4 rounds:
⏱ Option 1: 30 sec work / 15 sec rest
⏱ Option 2: 40 sec work / 20 sec rest

📌 Choose your weight based on your fitness level and move at your own pace. Control the weight, stay intentional, and focus on doing it right versus .

☝🏾Tip: If the combo moves feel like a lot, complete each movement individually first, then challenge yourself to put them together in the next round. Let’s go!! 💪🏾🔥

06/29/2026

📌 SAVE THIS FOR JULY WORKOUTS!

Happy Monday ☀️ Time to put in work.

Today’s workout is a chip away challenge. The goal is simple: chip away at each movement at your own pace and finish strong with a 1 mile walk or run. Take breaks as needed, stay consistent, and keep moving.

◽️ 200 Jump Rope
◽️ 80 Pop Squats
◽️ 60 Walking Lunges
◽️ 40 Plank Shoulder Taps
◽️ 20 V-Ups
◽️ 1 Mile Walk/Run

If you’re outside: Stay hydrated, find some shade, and wear cool clothing!

05/12/2026

It’s and during my run, I started thinking about a few mental health hacks that work for me. Here are my top 3️⃣

▫️Getting outside for fresh air and clearing my mind.
▫️This can be hard but leaning on my village when life is telling me that I can’t do it all by myself.
▫️Giving myself permission to slow down and reset when I need it.

What’s one hack that’s been helpful for you?

Address

Charlotte, NC

Telephone

+19197218016

Website

Alerts

Be the first to know and let us send you an email when Just B'n Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Just B'n Fit:

Shortcuts

Share