Psycho Running Mom

Psycho Running Mom The life and times of a dedicated or some may say "psycho" running mother of 3.

Post op almost 5 weeks out and hoping to be cleared in 2 weeks to start exercising again... run run run
12/07/2018

Post op almost 5 weeks out and hoping to be cleared in 2 weeks to start exercising again... run run run

2 days in a row.. Psycho running dog has achieved 10 miles each day..20 miles:) My best friend and fellow runner!! Now i...
10/04/2018

2 days in a row.. Psycho running dog has achieved 10 miles each day..20 miles:) My best friend and fellow runner!! Now it’s time for a snooze!!

09/29/2018

Runners needed to be much faster than their qualifying time to get into the 2019 race, and the standards are now faster across the board.

02/15/2018

WAIT..WHAT???

So it’s 4 mos without running and 6 weeks with ZERO exercise! My left cleft groin injection was a success!! My athletic publagia is better:) Next up, the adductor strain!
So this week, I went outside and decided to run a mile to see how I was doing. I wanted to have some information to report back to my Dr. I was super optimistic. I could get up without pain, sneeze, cough, pick up stuff, get out of my car with no pain.
The mile started out great. I could feel the smile building. It was warm out and I felt like I picked up where I left off although much slower, I was doing it and more importantly there was no pain in my adductor or inguinal area.
That amazing feeling lasted all but 2.5 minutes. Suddenly, I got a pit in my stomach. I could still feel the pain in my adductor exactly how it was before..I kept going thinking this must just be a little blip.
I ran 2 miles and it just lingered and was slowly worsening.

I have to tell you, that turned into a bad day. I felt like I failed!! This injection was the answer and I felt like I failed. So I went back to doing nothing and counted the days to see my Dr.

Fast forward,~3 days to today. My hubby came with me to meet this Dr. and look at the mri, x-rays and see what was up. Sometimes, my add gets to me and I can’t focus on what he is telling me.

Case in point..the injection that was administered was to help my athletic publagia which mostly stems from years ago - 10-16 years ago when I gave birth. I’ve had issues since then. I don’t think my pelvis was designed to push 9.5 pound babies out..
Anyhow, the Dr knew that the adductor longus would be the same. I’m sure he told me that as I wasn’t paying attention

He began to inform my hubby that the mri showed 2 areas of inflammation, fluid etc. So we fixed 1 issue now onto #2.. my chronic adductor longus strain!

Basically, I need a tendon release. The good news is they will try to avoid surgery by doing the same injection into the adductor area in hopes that the weakened tendon with “pop” and that will act as the tendon release as opposed to going in and cutting!

The good news is that the Dr (with my hubby as a witness) said I could exercise in any way. I’m not going to hurt anything further. Hopefully will get shot in a week or so. He said I will know immediately if it worked. Already have my surgical consult on the books for march 15th if needed.
This is not a common surgery and mostly done at hospitals such as Hospital for special surgery - Lenox Hill etc. Ironically, I used to call on all the orthopedics there when I was a pharmaceutical rep on the upper east side. I thought Dr Weeks name was familiar but couldn’t figure out why.

Fortunately. he trained there and is comfortable with this surgery if needed. Otherwise,I would be headed there!!!

It’s like 80 degrees. I’m in carpool waiting for my daughter and going to run a few miles later. Although I know It won’t be the most comfortable, I’m doing it!

Friends ask me how I am dealing with this..It seems silly to me but I know they think I couldn’t ever survive without exercise. I’ve done it before..

I’m not dying and a matter of fact, I don’t limp or hurt at all anymore. It only bothered me during or after exercise.
I would respond, “there are much worse things!” “I’m healthy, my hubby and kids are healthy.”

I’m not perfect it does bother me some days..I have my days where I’m super sad but I try to keep myself busy. I’m working a lot so trying to focus on other things. I also managed to eat a bunch of crap so now I’m on a mission to get healthy!!! For Lent, I gave up ALL sweets except soda ~ I mean you can’t take away everything from my life.. Geesh!

Lastly, I want to complimentScott Schoenewolfwolf on his weight loss journey! He is doing Isogenix and has lost at least 20 lbs so far in 18 days. He is running 4.5 miles -5 days a week and working out hard with weights every night with my boys! I’m very proud of him! I’m just curious why he always starts his running regimen when I’m injured😭😭


Well I’ll post again soon! Keep running! Keep working out! See you Jasmine Margrenoargreno yoga class tomorrow at noon!

xo k

01/06/2018

IF YOU"RE GONNA GET AN INJURY..DON"T GET THIS ONE>>>>
Hi everyone
I'm not even sure where to begin. It seems like a lifetime since I blogged and or ran:(. That last post was some happier times after running the Chicago marathon. I was supposed to do a recap but it never happened so here is a bit. It was a great race. The weather was beautiful but rather warm. It was certainly not my strongest race but my best post surgery time so that is awesome. In addition, I had this adductor longus/sports hernia tear so I guess overall I did pretty well.
The end was rough for me. I have never had that feeling in all 8 marathons. (except #1 because I didn't train) I usually am a steady negative splitter and the last 3-4 miles of a race are my strong suit. This was like no other. It was rough. I could feel the seconds slipping and my legs slowing down.
I drank so much Gatorade that it started to make me sick but for some reason I kept taking it (ugh). For those that know me well or have ever run with me, you know this girl doesn't drink EVER on long runs esp Gatorade. So not sure what I was thinking but it will NEVER happen again.
When I crossed that finish line, I had nausea and was glad it was over but also the adductor pain set in. I started limping and knew I was in trouble.
I knew I was in bad shape but remarkably I was not sore that evening or next day. It was so bizarre to a point where I kind of felt gipped of the whole "marathon" experience. The only way I can explain this would be the ridiculous training schedule I followed.
This was my own screwed up version. I had been experiencing pain in my inner thigh/groin since June. So when the marathon was creeping up, I kept putting off those long runs til eventually I ended up doing 3 in a row, ending the 3rd a week prior.

It took everything in my body to get through those runs. I never feel like that. It was frustrating and difficult to be in pain and do all those miles.

I seriously almost threw the towel in until a week before. However, I knew I worked hard but there was a HUGE part of me that had some real concerns that I might not make it across that finish line. I would be crushed:(

So I got a deep tissue massage (something I never ever do but should) especially for the mere fact I joined a massage club and have 8 massages paid for sitting there for me. WTF????????????????????????? Who does this?? Then I got dry needled, a shot of b12 and I was ready to go...
I made it through but prob the hardest marathon I have ever ran because of this...

Well here we are and reality sets in. I can honestly say that I have not run since 1 week after that race.
Injuries are not fun but at least when you know exactly what is wrong, you can tackle it head on. To date, this particular injury has been the most frustrating particularly because I am not a pro athlete and therefore no one is in a rush to deal with me. Ha!
It's not an easy injury to diagnose. I mean it seems easy enough. I have "textbook" symptoms and an MRI but what I have encountered is that there are very few physicians ( I mean one) that even deal with this injury and you can imagine how busy this guy is!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
As horrible as my ankle tendon rupture was, it was easy to find help. They put me in a boot and set up an apt with the "best" ankle guy in town. Simple enough.

To date, I have been to 4 Dr's, 2 MRI appointments, 2 ultrasounds, and several pt appts. My pt appointments are slowly turning into therapy appointments as my Dr is starting to see this "psycho" runner unravel at the seams. He and I thought by now I would be getting better. My Boston Marathon training should be starting in 2 weeks and I cant get through 1 mile without pain. So I finally have a referral to the "sports hernia" "guru" surgeon Dr. Kent Kercher.
And another orthopedic surgeon who will rule out other possible issues in that general area.

Hopefully, I will get my appointment sooner than later. My goal now has moved to Boston 2019. I already qualified with 37 min to spare. I have 1 year and 3 months to get better. I don't think that is an impossibility. I said after my ankle surgery, I would get back there and gosh darn it, I will!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Happy Running.

Chicago Marathon 2017...great race with great friends..
11/19/2017

Chicago Marathon 2017...great race with great friends..

10/13/2017

Marathon or Childbirth

I started thinking about my most recent marathon last weekend and some of my friends who ran their first marathon Chicago 2017.( Congrats Tonya and Melissa) I I started to realize there were many parallels between the two very different experiences. I’m sure some of you are scratching your head and thinking I’m nuts but when you really think about each, from start to finish, it makes sense.

The day you discover you were accepted into a marathon, whether it’s your first, sixth or twenty sixth is always exciting and yet at the same time can be scary, joyous and nerve wracking.

To get to this very moment, you may have been entered in a really tough lottery such as NYC, barely qualified for Boston or just signed up on a whim after a few cocktails one night never imagining that you would ever be completing 26.2.

Nothing changes the emotions the day you receive the news that you were accepted into that Marathon. Many describe it as “winning the lottery.”

I think we can all agree that much if not all of what I just described could be the same reaction we have when we find out we are going to be a parent. You may have been trying to have a baby for months or years, you may receive the call you were approved to adopt, you might have just found out your pregnant unplanned but glorious, as well. The same feelings of excitement, horror, joy, uncertainty fill your heart. Many will describe finding out your going to be a parent as “winning the lottery!”

In both cases, I think your preparation would be similar. Whether your an experienced runner/marathoner or experiences parent, I would assume you would come up with a plan. Research how to be healthy and successfully get to that finish line.

When I was thinking about this comparison, I was astonished at how similar these two quests are. I thought about preparing for both races.
I might claim to be a expert here.. ha ha

I’ve done both.. I’ve had 3 babies and I have run 8 marathons. And in both cases, I was striving towards one main goal to get to the end and create something special.

A pregnancy is obviously a lot longer than marathon training but we need a plan for both and sometimes our plans change. We may get injured, sick or be placed on bed rest. In any case, and we learn and adjust accordingly.

In the final stages of marathon training and pregnancy we start to doubt ourselves and get very nervous especially if it’s our first rodeo. Our heads are flooded with insecure thoughts. We question if we can do this? Will I finish? Is it going to hurt? Will I p**p on the table or have to p**p during the race? These are questions that no one can really answer for you. We can only prepare and pray for the best. These insecurities will not kill us only make us stronger.

Marathon day is here! The baby is coming! Both of these days are the days that we have worked so hard to succeed and achieve.
We want a smooth marathon. We want perfect temps and no rain.

We pray for a smooth delivery. The Grandparents have arrived, you’re in very little pain and there is no traffic.

But with both these scenarios as in life, we can’t predict what will happen. We can only prepare.
It’s tough to see your friend who is running their very first Marathon and keeping an amazing pace for 2.5 hours, suddenly get leg cramps and have to stop for a bit. It’s a hard blow.

Then you have the mom who has taken all her birthing classes and is in labor, pushing for 18 hours and is suddenly told, “we must do a c-section.” It’s a tough blow.

It hits our ego and our psyche. Thoughts of failure creep into our heads. We question what went wrong?

But, we have to dig deep and look at the whole picture. Look at what you have accomplished thus far. The finish line is near and eventually we will cross it!

In both cases, you arrive and achieve the prize at the end of the race. You’ve earned your medal and or you have created a life and brought him/her into this world. After that it’s up to you to take the next steps..

The feelings are the same. Your elated, relieved, proud, happy, tears of joy...you’ve earned the right to brag, share pics, love!
In both scenarios, you will say probably say with conviction,” I’m NEVER ever doing that again!!”
And a week later, your on board for another(may take a bit longer for some..) ha!! But it will happen.. trust me!

My point is that it doesn’t matter how you get to the finish line, it’s that you get to the finish line! Don’t beat yourself up if everything didn’t go as planned. It probably won’t and if it does.. well that’s awesome!!

The reality is that many of you will probably do another marathon or have another child!!

Congrats to everyone who just completed the Chicago Marathon 2017. Especially Tonya, Cassie and Melissa. Can’t imagine it without you all esp forgetting my phone at the airport.

Training weather was rough( hot) and the actual race was def tougher than the last time due to the heat. You just never know to expect and remember that it’s ok as per my post!
3:18 I’m very happy with that after my surgery and adductor issue. I’ve run twice this week Tuesday 8 miles and Thursday 9 miles.

I will continue to chip away and towards my Running goals as a 46 year old old lady. Next up Boston #3 2018!
Xo much love
Go get it!

10/12/2017

New post and race update coming soon..

3:23:04    #2016Not my best but happy with these results at 45 years old and post surgery (torn tendon)32 out of women m...
11/10/2016

3:23:04 #2016
Not my best but happy with these results at 45 years old and post surgery (torn tendon)
32 out of women my age
402 out of all women
3181 overall out of 51,000 runners
Largest field in history!!!

10/21/2016

Marathon Ready?????

Wow..it's been over a year since I posted anything. Gees, I feel like a lot has happened in the last year. I've been very busy but let's be real, who isn't????
I'm not going to use that as an excuse as you know as well as I do that if we love something, we will certainly make time for it no matter what!
Well the "real" reason and I'm almost embarrassed to say this is that I HAD lost a lot of my enthusiasm towards running.
After surgery my goal was to get better and prove that this "psycho mom" was not only going to run again but she was going to run marathons and run as best as she could.
I think I pushed myself so hard in the beginning stages of my recovery process that it was a bit discouraging, painful and just plain hard.

I mean I went from a girl who ran 70-90 miles a week to zero running and zero exercise and crutches/scooter blah blah blah.
My last blog was written about how my confidence was restored. I actually ran a 9 mile race - less than 2 mos from beginning to walk again and I did well ( not as well as usual) but enough to get me a first place in my old age group. Ha I still kept thinking, you were 6 min slower than last time you ran this. I quickly had to snap out of that thinking and back to reality. I did a race in the rain and I did great.

I was pretty psyched that I wasn't feeling any pain until a day later. That speed so soon must have pushed me over the edge with my foot.

Quite honestly since then, I have had foot pain for about a year post surgery but it is mainly due to the fact that my foot wasn't completely healed and I needed time to get used to the new foot position that was created.
I think a lot of people didn't realize that not only did I have a complete tendon rupture but Dr. jones also cut into the outside of my foot to reposition my heal and inserted a pretty large screw in there. It has taken a long time to get used to this new foot position when you have been running with your inner foot falling inward and suddenly it's pulling outward.
So over the months through the winter I focused on trying to push up some miles but being really careful about taking 2-3 days off from running which by the way was unheard of for me.
In the spring, I helped my friend Stacy train for her Boston Marathon. I know I ran at least 2 of her 20 mile runs and a bunch of other higher miles.
My foot was hurting pretty bad from training. Not only was my foot hurting when I hit high miles but it seemed a bit swollen and my other foot hurt in the toe joint( bunions). I felt like I was struggling a bit and getting down on myself. Mentally and physically it was tough!
I kept asking myself if I was doing the right thing.?? I wasn't even running this race but I think in my mind, I felt I had to see if my foot could even withstand those miles. Due to this new position, my outer foot tendon was in a ton of pain. I checked into Dr Jones for a cortisone shot. He said it was a tendon but one that he has never seen a rupture in so he put the cortisone in and I felt much better.

Well I survived, Stacy ran her race and I continued running decently.
In mid June we left to spend the summer in NJ at the beach.
Running at the Jersey shore has its own set of obstacles and I will go into that in another post but I was having a hard time getting out to the boardwalk early ( due to our new puppy) and therefore running at 9/10am is hot hot hot.
Marathon training started about mid July and my plan was to run 3-4 days with one of those days a longer run.
It was mind-boggling to me that every summer I would run 14 miles every day on those boards and this summer, I was struggling to get 1 long day of 13-14 miles.
I did it but it wasn't easy. I couldn't figure out why it was so difficult?? It was hot, humid and flat. I was alone every day! I mean there are tons of runners on the boards but none that I run with. I'm merely a guest at their beach.. ha.
Now don't get me wrong, I don't mind running alone but every day for two months just sucks!!! For all those who run with me know I LOVE to talk and talk and talk some more.
I did run one day with an ultra marathoner that I see every year and I have always wanted to find out what his story was. Well his average daily run is like 25 miles..This guy is pretty nuts but cool at the same time. That's serious dedication and time!!! Super cool guy! He is quite an inspiration. I did find out that he has no kids and is at least 15 years younger than me and been featured in a trail running magazine!
Well, I conquered those 14 miles and started increasing back at home to 16 and so on.

As for marathon training, I will say this is the LEAST amount of weekly miIes I have ever run for a marathon. I think the most miles I ran in 1 week was 60. And that was last week. I was averaging 35-50' mostly until the last couple of weeks. Of course that is always followed by hot power yoga 5 days a week and an elyptical session here and there.
I must say my legs feel the best they have ever felt after long run ever. I'm conquering hills nicely with great speed. So maybe there is something to the thing called "rest and recovery!"
My inner thighs connected to hammy has irritated me some but I just pretend I don't feel it!! Ha

Hmmmm..well ok so this was the "plan" I came up with for myself. Please read with caution and do not follow this unless your as nutty as I am. Ha ha
I always run 8.3 miles on Mondays as I work a long shift and am able to sign out for an hour. It seems that Monday's are my fastest day of the week in Birkdale. It's hilly but I think it's because I'm alone(not chatting), I work on Sunday mornings so can never run and most importantly I HAVE to be back or I'm fired!!!!!!!!! Ha!
Tuesday's I have been taking off except the last couple weeks, Wednesday's I would do 13/14 miles but bumped it up to 16/17 miles this last month. I would take off Thursday and Fridays were super long day. To date, I have completed 5 ~20 miles runs, 1~22 miler and today 21 miles. That's 7 so far and I am planning prob 1 more next week for fun!! Then I'll taper for 1 week. Typical "psycho running mom!"
So we will see how this plan holds up! Less weekly miles more single long runs.

I think many of you know when I went to see Dr. Jones a couple weeks ago he told me he hasn't had a patient with a total posterior tibial tendon rupture ever run a marathon. He actually said and I quote, " I thought we talked about you not running much?" What?????? Really???? Me??? Ha! Well he will have his 1st patient complete a marathon and hopefully do well. Check!
I hope this inspires people to never give up on what you love doing. Do I get some discomfort at the end of long runs?????? The answer is yes! But he told me that is normal and to be expected.
Hmm wonder what mile 25 and 26 are going to feel like????
Well I've been warned NYC marathon is not easy. It's crowded due to being the largest marathon in the world with 50,000 runners. It can be freezing and congested on the bridges. It's hilly! In addition, Central Park is tough at the end. I'll give u all a full recap and comparison to other big races such as Boston and Chicago. Both of which are AWESOME!!!
Well friends til my next post!! Have a great weekend. I wrote all this in 2 different school carpools!!!

One year post surgery Anniversary UPDATE..coming tomorrow.
02/19/2016

One year post surgery Anniversary UPDATE..
coming tomorrow.

01/15/2016

Happy New year..will be posting soon from the mountains..
Keep on running...

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