Feminine Free & Fit

Feminine Free & Fit Serving 💃& 🧑‍🧒‍🧒through 🎾 & 💖Schedule a 📆📈
Share with us a ☕️👩🏻‍💼www.femininefreeandfit.com

Free & Fit Mission

Sharing the Love ❤️ of Christ ✝️ to build community through Sports, the Arts, Outreach & Service in Charlotte, NC! Visit www.freenfit.org

Free & Fit Vision

The vision of Free and Fit London is to engage, motivate, improve and create space for people to find freedom through examining their social, mental, physical and spiritual holistic well-being. As such the freedom that i

s accessible to all of us in community together leads to a peaceful heart thus leading to a healthy body. Facebook: https://m.facebook.com/pg/freeandfitchallenge

Twitter&Instagram:

Full details of our Release and Waiver here:

https://www.freenfit.org/.../1b350e...

Thank you for reading and agreeing to these terms. Please email any questions to: [email protected] Sign up to our events online: www.freenfit.org

Freedom // Fitness // Fellowship
Free & Fit Challenge © Copyright 2024
Free & Fit NYC/NJ © Copyright 2024
Free & Fit London © Copyright 2024

Your sacral chakra is your power center for creativity, pleasure, and flow ✨🩷This summer we’re tapping in with “Goddess ...
06/15/2026

Your sacral chakra is your power center for creativity, pleasure, and flow ✨🩷

This summer we’re tapping in with “Goddess Pose” to build confidence, connection, and that _feminine free & fit_ energy.

Word of the week: CREATE

Movement is creation. Your body is creation. Your joy is creation.

Your reflection: What creative activity is calling you this summer? Painting? Dancing? Finally starting that yoga flow? Drop it below 👇

Let’s get connected, strong, and aligned together.

200 hours of magic at CorePower Yoga 🌸✨To the incredible teachers who nurtured my practice and the beautiful souls who s...
06/11/2026

200 hours of magic at CorePower Yoga 🌸✨

To the incredible teachers who nurtured my practice and the beautiful souls who shared this journey: my heart is overflowing. Every graceful flow, every intentional breath, every moment of stillness in savasana has bloomed into something I treasure.

I’m so thankful and grateful for this community that feels like home. You’ve held me, challenged me, and celebrated me.

Here’s to strength wrapped in softness, and to 200 more hours of becoming 💕

Letting Go to Step In 🌸You’ve carried it long enough. The old pain. The patterns that loop. The quiet “I told you so” th...
06/09/2026

Letting Go to Step In 🌸

You’ve carried it long enough.
The old pain.
The patterns that loop.
The quiet “I told you so” that keeps you small.

What if this is the moment you trade it for something new?

What if you could release the trauma, soften the grip of the past, and finally say: “It’s possible for me too!”

This is your invitation. Join us for transformational coaching designed to help you:

- Release trauma stored in the body + mind
- Break patterns that no longer serve you
- Rewrite the story you tell yourself about what’s possible

- 🎉Celebrate the woman you’re becoming

You don’t have to muscle through healing alone. In community, with guided support, we practice letting go — and making space for freedom, health, and joy.

Theme: Women’s Mental Health🏊‍♀️
Topic: Letting Go 🧘🏻
Word: RELEASE🐿️

Ready to choose _possible_?
✨ Book your free discovery call
📞 +201-774-4133 |

ItsPossibleForMeToo

06/08/2026

Miami, thank you 🌴

Infrared heat, slow Yin holds, and reset! It’s been reminding me to actually breathe. Miami you made yoga fun again.

As a yoga lover, being the student in Miami while I train to teach was the reset I needed. My lower back, my mind, my family - we all reconnected because you created space for it.

Grateful for this city, these studios, this practice.

See you on the mat 🧘‍♂️

Here to HELP! Feeling stuck, tired, or like you’re carrying it all alone? 🥺💗🌿Hi, I’m TJ 👋✨ I help families and females f...
06/08/2026

Here to HELP! Feeling stuck, tired, or like you’re carrying it all alone? 🥺💗🌿

Hi, I’m TJ 👋✨ I help families and females feel strong, free, and whole again — in body, mind, and spirit.

You don’t have to do this by yourself. 🙏 I created the “Feminine Free & Fit Transformation Map” to walk with you, gently, one step at a time. From our first chat to finding rhythms of faith, fitness, and peace in your real life. 🌸💪🕊️

If you need support right now, this is your sign. 🌟

I’m opening a free 15-minute Self- Discovery Call just for you. No pressure. No judgment. Just a safe space to be heard. 🤍

Recent client testimonial:

”I was exhausted and ashamed to ask for help. TJ didn’t fix me or preach at me. TJ just listened, then helped me take one tiny step. Three months later, I’m sleeping again and I actually like who I see in the mirror.” M.H. 💬

✨ Comment ”CALL”or DM me and I’ll send you the link.

You’re not alone in this. I’ve got you. 🤗💖

Celebrating Roland Garros 2026 Women’s Champions 🎾✨What a final on Court Philippe-Chatrier!*🏆 Champion: Mirra Andreeva*A...
06/06/2026

Celebrating Roland Garros 2026 Women’s Champions 🎾✨

What a final on Court Philippe-Chatrier!

*🏆 Champion: Mirra Andreeva*
At just 19, Mirra played fearless, composed tennis to capture her first Grand Slam title, defeating Marta Kostyuk in the semis then soaring past Maja Chwalińska 6-3, 6-2 in the final. From Madrid finalist to Paris champion — her wings have truly spread. _“I’ve never felt anything like this before,”_ she said, arms raised in triumph. The future is hers. 0bf2b29fb505

*🌟 Runner-up: Maja Chwalińska*
What a story. The World No. 114 qualifier won eight matches from qualifying to reach her first major final. She channeled the spirit of Swiatek and Raducanu on her run, and though the trophy went to Andreeva, Maja’s wings spread wide across Paris. From No. 114 to projected No. 14 — that’s how you announce yourself to the world. b505470d

To both women: You showed us courage, maturity, and heart. This wasn’t just tennis. It was transformation. Your wings are spread, and we can’t wait to see where you fly next. 🦋

Breathe In, Let Go: Why Yoga Nidra Works🌸✨Your breath is your built-in reset button 🫁 When you slow it down, your nervou...
06/04/2026

Breathe In, Let Go: Why Yoga Nidra Works🌸✨

Your breath is your built-in reset button 🫁 When you slow it down, your nervous system gets the memo that it’s safe to relax. Pair that with Yoga Nidra — “yogic sleep” — and you get deep rest without actually falling asleep 😌

What happens during Yoga Nidra:

🌬️ Breath awareness: 2-3 minutes of deep belly breathing lowers heart rate and quiets mental chatter

🧘‍♀️ Body scan: Systematically relaxing each part of the body releases stored tension you didn’t know you were carrying

💤 Deep rest state: Brain waves shift into alpha and theta. That’s where stress hormones drop and healing ramps up

Benefits people notice:

🧠 Calmer mind: Less racing thoughts, more genuine peace

😴 Better sleep: 45 min of Yoga Nidra can feel like 2-3 hours of sleep for your nervous system

💗 Emotional reset: Creates space between you and stress reactions

⚡ Energy without caffeine: Restores focus when you’re drained but still have things to do

Try this today: Lie down, close your eyes. Inhale for 4, exhale for 6. Do that for 2 minutes, then mentally whisper “I am calm” on each exhale. Notice what shifts 💕

Your breath + stillness = inner peace you can access anytime 🌷

Rest is not earned, babe. It’s required. ✨If your nervous system is whispering “slow down” but your brain is screaming “...
06/02/2026

Rest is not earned, babe. It’s required. ✨

If your nervous system is whispering “slow down” but your brain is screaming “you should be doing more”… this is for you.

Rest without guilt is a practice. And like any practice, it starts small.

*Your 5-minute reset today:*
🌸 *MOVEMENT*: Gentle stretching. Roll your shoulders. Touch your toes. Breathe into your back body. No agenda, just presence.

💭 *REFLECTION*: Do you allow yourself to rest without feeling guilty? Be honest. Your answer is data, not a judgment.

*WORD OF THE DAY: REST*
Not lazy. Not unproductive. Not selfish.
Rest is the foundation that makes everything else possible.

You’re allowed to pause. You’re allowed to do nothing. You’re allowed to choose softness over hustle.

Save this as your permission slip 🤍

What would “rest without guilt” look like for you today? Drop it below 👇



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Charlotte, NC

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Thursday 3pm - 5pm
Friday 9am - 5pm

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