Feminine Free & Fit

Feminine Free & Fit Serving 💃& 🧑‍🧒‍🧒through 🎾 & 💖Schedule a 📆📈
Share with us a ☕️👩🏻‍💼www.femininefreeandfit.com

Free & Fit Mission

Sharing the Love ❤️ of Christ ✝️ to build community through Sports, the Arts, Outreach & Service in Charlotte, NC! Visit www.freenfit.org

Free & Fit Vision

The vision of Free and Fit London is to engage, motivate, improve and create space for people to find freedom through examining their social, mental, physical and spiritual holistic well-being. As such the freedom that i

s accessible to all of us in community together leads to a peaceful heart thus leading to a healthy body. Facebook: https://m.facebook.com/pg/freeandfitchallenge

Twitter&Instagram:

Full details of our Release and Waiver here:

https://www.freenfit.org/.../1b350e...

Thank you for reading and agreeing to these terms. Please email any questions to: [email protected] Sign up to our events online: www.freenfit.org

Freedom // Fitness // Fellowship
Free & Fit Challenge © Copyright 2024
Free & Fit NYC/NJ © Copyright 2024
Free & Fit London © Copyright 2024

09/08/2026

💖FOLLOW FOR A FOLLOW💖

You follow us, we follow YOU! 👇

Drop a 💗 in comments + hit follow and we WILL follow back! Let’s grow together!

THANK YOU 2,000 FOLLOWERS! 🎉✨

We hit 2K because of YOU! Thank you for every like, share & love. You inspire us daily!

We appreciate you so much! 🙏

Feminine Free & Fit 💪
Move Talk Zen | 2128 McClintock Rd Charlotte
Thursdays 6:30AM Stretch & Sculpt

Yoga is for everyone! For the sensitive kid. The busy kid. The big-feelings kid. 💛Kids Yoga gives them tools they can us...
09/07/2026

Yoga is for everyone! For the sensitive kid. The busy kid. The big-feelings kid. 💛

Kids Yoga gives them tools they can use at school, at bedtime, and when things feel too big. 🧘‍♀️✨

Breathe in. Arms out. Breathe out. Let go. 🌬️

That’s it. That’s the practice.🙆🏻‍♀️

Just like TJ and his yoga buddy here — learning it’s okay to pause, to breathe, and to be exactly who they are. 🤍

In Kids Yoga we gently focus on:
🌿 Body awareness & balance
🧠 Focus & concentration
💨 Calming big feelings with breath
💪 Confidence & kindness
😴 Strength, flexibility & better sleep

No pressure. No competition. Just movement, breath, and belonging. 🌸

JOIN US 👇
📍 Thursday Kids Yoga
🕡 4:30PM at Move Talk Zen
🏡 Move Talk Zen, LLC, 2128 McClintock Rd, Charlotte, NC 28205
💰 $15 ONLY

Mats are limited - save your little yogi’s spot! 🧘‍♂️💕

Kids Yoga. Link in Bio. Book Today. 👈

🌳 7️⃣ BENEFITS OF TREE POSE with our favorite beach yogi in PINK 💖Tree Pose looks simple, but it does EVERYTHING — bala...
09/07/2026

🌳 7️⃣ BENEFITS OF TREE POSE
with our favorite beach yogi in PINK 💖

Tree Pose looks simple, but it does EVERYTHING — balance, strength, focus, and calm.

Swipe through all 7 👉
🌳 Benefit 1: Balance & Stability
🌳 Benefit 2: Strengthens Legs
🌳 Benefit 3: Core & Glute Strength
🌳 Benefit 4: Opens Hips & Thighs
🌳 Benefit 5: Posture
🌳 Benefit 6: Focus
🌳 Benefit 7: Confidence

Ready to root down and rise up?

JOIN US 👇
📍 Thursday Night Yoga Stretch & Sculpt
🕡 6:30PM at Move Talk Zen
🏡 Move Talk Zen, LLC, 2128 McClintock Rd, Charlotte, NC 28205
💰 $15 ONLY

Link in Bio to Purchase Your Mat
| Text 201-774-4133


✨ 7 DAYS OF STRETCH & SCULPT ✨🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️Your daily feminine movement reset — less than...
09/06/2026

✨ 7 DAYS OF STRETCH & SCULPT ✨
🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️

Your daily feminine movement reset — less than 2 minutes a day to feel longer, stronger, and more centered.

MONDAY • DAY 1: Full Body Flow
MOVE TO PRACTICE: Tree Pose — Hold 30 sec each side

TUESDAY • DAY 2: Core Strength
MOVE TO PRACTICE: Boat Pose — 3 x 20 sec hold

WEDNESDAY • DAY 3: Sculpt Your Best Self
MOVE TO PRACTICE: Chair Pose — 3 x 30 sec

THURSDAY • DAY 4: Stretch & Sculpt LIVE
MOVE TO PRACTICE: Low Lunge Hold 45 sec per side

FRIDAY • DAY 5: Power in Motion
MOVE TO PRACTICE: Warrior II — Hold 45 sec per side

SATURDAY • DAY 6: Stretch & Sculpt
MOVE TO PRACTICE: Seated Side Stretch — Hold 30 sec per side

SUNDAY • DAY 7: Reset, Realign & Rise
MOVE TO PRACTICE: Overhead Stretch — Breathe 1 minute

Save this post and flow with us all week long. 💕

JOIN ME LIVE
THURSDAY NIGHTS
Stretch & Sculpt at Move Talk Zen
6:30PM | $15 per person | All levels welcome | Mats provided

Come stretch, sculpt, and flow with your sisters. We rise in spirit & wisdom together.

👉 BOOK YOUR MAT TODAY — Link in Bio to Purchase
Questions? Text: 201-774-4133
Follow:

✨ 7 DAYS OF STRETCH & SCULPT ✨🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️Your daily feminine movement reset — less than...
09/06/2026

✨ 7 DAYS OF STRETCH & SCULPT ✨
🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️

Your daily feminine movement reset — less than 2 minutes a day to feel longer, stronger, and more centered.

MONDAY • DAY 1: Full Body Flow
MOVE TO PRACTICE: Tree Pose — Hold 30 sec each side

TUESDAY • DAY 2: Core Strength
MOVE TO PRACTICE: Boat Pose — 3 x 20 sec hold

WEDNESDAY • DAY 3: Sculpt Your Best Self
MOVE TO PRACTICE: Chair Pose — 3 x 30 sec

THURSDAY • DAY 4: Stretch & Sculpt LIVE
MOVE TO PRACTICE: Low Lunge Hold 45 sec per side

FRIDAY • DAY 5: Power in Motion
MOVE TO PRACTICE: Warrior II — Hold 45 sec per side

SATURDAY • DAY 6: Stretch & Sculpt
MOVE TO PRACTICE: Seated Side Stretch — Hold 30 sec per side

SUNDAY • DAY 7: Reset, Realign & Rise
MOVE TO PRACTICE: Overhead Stretch — Breathe 1 minute

Save this post and flow with us all week long. 💕

JOIN ME LIVE
THURSDAY NIGHTS
Stretch & Sculpt at Move Talk Zen
6:30PM | $15 per person | All levels welcome | Mats, Weights, Straps and Bolsters provided

Come stretch, sculpt, and flow. We rise in spirit & wisdom together.

👉 BOOK YOUR MAT TODAY — Link in Bio to Purchase
Questions? Text: 201-774-4133
Follow:

It’s not about winning or losing 💖Some days you win the workout 🏆Some days the workout wins you 😅But you SHOWED UP 🙌You ...
09/05/2026

It’s not about winning or losing 💖

Some days you win the workout 🏆
Some days the workout wins you 😅

But you SHOWED UP 🙌
You KEPT MOVING 🏃‍♀️
You KEPT GOING 💪

And that is ALWAYS a win ✨

We don’t quit when it’s hard
We breathe, we reset, we go again 🌸

Slow progress is still progress 🐢💨
Showing up is the real flex 💅

Keep going sis, we rise together 🕊️🌹

Transform • Empower • Rise • Thrive

✨🧘‍♀️ KIDS YOGA TODAY!!! 🧘‍♂️✨Mamas!! It’s happening TODAY & we still have a few mats left! 💖Your littles are invited to...
09/03/2026

✨🧘‍♀️ KIDS YOGA TODAY!!! 🧘‍♂️✨

Mamas!! It’s happening TODAY & we still have a few mats left! 💖

Your littles are invited to our super fun, super calm MINDFULNESS CLASS! 🌈☁️

We’ll breathe like dragons 🐉, stretch like cats 🐱, wiggle, giggle, & find our calm together!

Perfect for ages 3-6 and no experience needed, just bring their cute selves! 💫

THE DEETS:
📅 TODAY - Thursday, Sept 3
⏰ 4:30PM
📍 Move Talk Zen | 2128 McClintock Rd, Charlotte, NC 28205 (Plaza Midwood!)
👧🏾🧒🏼 Ages 3-6
🎯 We’ll work on: mind-body connection • focus • motor skills • + C A L M 😌

🔗 REGISTER NOW — Link in Bio to Book via Acuity!
💌 Questions? DM me!

Limited spots — grab your little’s spot before it’s gone! 👇

Address

Charlotte, NC

Opening Hours

Thursday 3pm - 5pm
Friday 9am - 5pm

Telephone

+12017744133

Website

Alerts

Be the first to know and let us send you an email when Feminine Free & Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category