Spiritual SunDaze

Spiritual SunDaze A union of the mind, body, and soul. A day of encouragement surrounded by community.

Peace isn’t something you find once life finally gets quiet.It’s something you choose… even when life isn’t.Sometimes we...
03/04/2026

Peace isn’t something you find once life finally gets quiet.

It’s something you choose… even when life isn’t.
Sometimes we confuse intensity with connection, chaos with passion, and exhaustion with growth. But healing often begins when we give ourselves permission to slow down, breathe, and reconnect with who we are underneath the noise.

Spiritual SunDaze is a space to do exactly that.

Join us for an afternoon of restorative yoga, Reiki, reflection, and community care. This workshop is designed to help you release stress, ground your energy, and reconnect with yourself in a supportive environment.

🗓 March 22, 2026
⏰ 1PM – 4PM
📍 Our Space inside the VAPA Center (Charlotte)

Limited free tickets are available.

All tickets are available on Eventbrite.
Scan the QR code or search Spiritual SunDaze March 22 on Eventbrite to reserve your spot.

Come as you are. Leave a little lighter. 🕊️

02/17/2026

I haven’t posted since September — not because the vision stopped, but because it got clearer.

This season has been about alignment. About building with people who share the same heart for healing, access, creativity, and real community care.

Over the last year, Spiritual SunDaze has been featured on 101.9 The Light, Power 98, MSN, WCNC Charlotte, and QCity Metro — and every interview reminded me that the work only grows when the vision stays authentic.

One feature described Spiritual SunDaze as a space centered on reflection, restoration, and meaningful connection within the Charlotte community. That’s always been the intention. And it still is.

With that being said — to reduce any confusion moving forward:

In 2026, I am not affiliated with the Self Care Sundays Project. I previously served as an instructor, and I honor that chapter. Our visions have simply grown in different directions.

Spiritual SunDaze is its own entity. Its own heartbeat. Its own future.
And that future continues in March.

I’m dropping a new workshop date soon — with limited free tickets available. This one is intentional. Intimate. Vision-aligned.

✨ Glow & Flow with us! ✨clt We’re celebrating 1 year of movement, connection, and community at 70Flow Pilates. Join us f...
09/06/2025

✨ Glow & Flow with us! ✨clt
We’re celebrating 1 year of movement, connection, and community at 70Flow Pilates. Join us for a special Mat Pilates + Yoga experience filled with energy, light, and good vibes. 💫

📅 Saturday, September 13
🕐 1:00 – 3:30 PM
📍 70Flow Pilates
Come flow, celebrate, and shine with us 🌈🧘🏽‍♀️

this is what it looks like to show up for yourself. 📸:
09/01/2025

this is what it looks like to show up for yourself.

📸:

SunDaze Half-Day Retreat📅 Sunday, October 19th | 1–4PM | Charlotte, NCThis isn’t your average Sunday reset. It’s three h...
08/27/2025

SunDaze Half-Day Retreat
📅 Sunday, October 19th | 1–4PM | Charlotte, NC

This isn’t your average Sunday reset. It’s three hours of movement, reflection, and real connection — the kind of pause your body and mind have been asking for.

What’s waiting for you:
🧘🏾 Restorative yoga + assisted stretch
📝 Journaling that gets you out of your head and onto the page
🥗 Food + drinks to keep it rooted in community

SunDaze is about creating space where you don’t have to perform, you just get to be. Come through, breathe deeper, and leave lighter.

🎟️ Limited spots available → spiritualsundazeclt.com

🍂✨ SunDaze N Friends is back this October! Mark your calendars: Sunday, October 19th | 1PM–4PM | Charlotte, NCSunDaze N ...
08/27/2025

🍂✨ SunDaze N Friends is back this October!

Mark your calendars: Sunday, October 19th | 1PM–4PM | Charlotte, NC

SunDaze N Friends is more than an event — it’s a day of connection, wellness, and community care. Every session is designed to ground you, stretch you, and spark something new within you.

Expect:
🌱 Holistic practices that support mind & body
💬 Real conversations that build community
🎶 Rest, reflection, and a little bit of fun
No lineup needed yet — just know it’s going to be a vibe. ✨

🎟️ Space is always limited & fills fast. Save the date, and stay tuned for the full lineup.

✨ This weekend Spiritual SunDaze was part of a bachelorette celebration with a 45-minute private class! 💍🧘🏾‍♀️It was the...
08/18/2025

✨ This weekend Spiritual SunDaze was part of a bachelorette celebration with a 45-minute private class! 💍🧘🏾‍♀️
It was the perfect mix of movement, laughter, and relaxation before the big day.
Did you know you can book SunDaze for birthdays, girls’ nights, corporate wellness, or any special occasion? 🎉
Send a DM to lock in your private session and let’s make wellness part of your next celebration. 🌞

Let your body melt into the moment. 🧘🏾‍♀️Catch me at 70Flow Pilates & Wellness for restorative yoga sessions designed to...
08/06/2025

Let your body melt into the moment. 🧘🏾‍♀️
Catch me at 70Flow Pilates & Wellness for restorative yoga sessions designed to release what you’ve been carrying and bring you back home to yourself.

✨ Wednesdays – Concord Studio
7:00 PM • Restorative Yoga

✨ Sundays – Concord Studio
12:00 PM • Deep Stretch

Whether you’re winding down midweek or starting your Sunday slow, these sessions offer a safe space to stretch, breathe, and reset — no pressure, no performance, just presence.

Book your mat. Your nervous system will thank you.

✨ Spiritual SunDaze in the spotlight ✨It’s been a beautiful (and surreal) few weeks…Thank you to WCNC, V101.9, MSN, and ...
08/02/2025

✨ Spiritual SunDaze in the spotlight ✨
It’s been a beautiful (and surreal) few weeks…
Thank you to WCNC, V101.9, MSN, and Streetz 97.9 for featuring Spiritual SunDaze and helping us amplify this mission:
making rest, movement, and healing more accessible—especially for Black and brown communities.

This isn’t just yoga.
It’s community care.
It’s nervous system repair.
It’s storytelling, soft landings, and space to feel it all.

From the studio to the streets, from the sound baths to stretch sessions—thank you for seeing us.

And we’re just getting started 🌱

✨ just a little something to take the edge off ✨Starting tomorrow, I’ll be teaching every Sunday from 2–3 PM inside Suga...
08/02/2025

✨ just a little something to take the edge off ✨

Starting tomorrow, I’ll be teaching every Sunday from 2–3 PM inside Sugaw Creek Recreation Center as part of the FREE Self Care Sundays series funded by Mecklenburg County and Culture Blocks.

This is not a Spiritual SunDaze event—but I’m honored to bring the Spiritual SunDaze energy and movement to this community program.
I’ll be the only yoga instructor facilitating throughout the series—guiding each session with breath, stretch, stillness, and space to come home to yourself.

🔹 Week 1 Theme: Return to Self – Grounding & Breath
🔹 All levels welcome
🔹 Just bring water, a yoga mat, and an open heart

📍 943 W Sugar Creek Rd
📞 Call 704-912-1086 to reserve your free spot

See you on the mat 🧘🏾‍♀️

✨ New energy, familiar flow.Join me for deep stretch + restorative yoga at 70Flow Pilates & Wellness — a space to slow d...
07/13/2025

✨ New energy, familiar flow.
Join me for deep stretch + restorative yoga at 70Flow Pilates & Wellness — a space to slow down, breathe deeply, and reconnect with yourself. Whether you’re brand new or coming back to the mat, you’re welcome here.

🧘🏾‍♀️ Reserve your spot. Move with intention. Heal on your own terms.

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Charlotte, NC

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+17042019680

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