06/15/2026
We’re back with another modification Monday wheelies♿️💪🏼
This week we’re showing two seated plank variations based on your current strength level.
adaptfit is demonstrating a bodyweight seated plank, while is demonstrating a resistance band seated plank for an added challenge.
✨FORM TIPS➡️To perform either variation, start with your hands at your chest, tuck your chin, and keep your shoulders down and away from your ears. Then slowly press your arms away from your body until you feel your core engage and your body start to get a little wobbly.
That’s where the magic happens 😍
If you’re newer to seated planks, start with bodyweight. As your core strength and stability improve, add a resistance band to increase the challenge and create more tension throughout the movement.
Remember, modifications go both ways. Sometimes you need an easier variation to build strength. Other times you’re ready for a progression to keep getting stronger💪🏼
Start your FREE 7 day trial in our fitness app for wheelchair users ➡️ Wheel With Me Adapt Fit, through the link in our bio 📲
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