LockedIn Strength

11/18/2022

Agree or disagree? I say it depends. Sometimes my strength training exercises are simply for enjoyment and a mental break from the day to day grind. Life can be hard enough as is; no need to make my exercise break something I hate 😅

11/14/2022

Sign up for virtual personal training and nutrition services at

Stay on top of your fitness goals with online personal trainer Rodney Alexander.

10/05/2022

Vague planning leads to vague outcomes. FOCUS, on the other hand, is maximized when the plans are more SPECIFIC and MEASURABLE.

Looking for a coach that can help you set and achieve specific and measurable ? DM me today to learn about my distant coaching services 👊🏿

09/28/2022

We give our bodies necessary stress during training and in life for our continued growth and development. When tempted to be overwhelmed by stress, remember, as said by "The thing that is causing the most stress today: we won't even remember come next week." Stay LockedIn 👊🏿

09/21/2022

Success is found in BUILDING💪🏿 systems and ENJOYING 😀 the journey. Have goals but, more importantly, have a system to direct your goals from concept to reality ✨️

Let's connect to receive coaching in building a system towards your strength training goals 👊🏿

09/19/2022

Rhonda - - "Rodney offers a solid knowledge base in power lifting and is also flexible enough to adapt to any level of experience. From beginners to experienced lifters, anyone would benefit from his coaching. He’s a great coach!"

DM me if looking for support towards your strength training goals 💪🏿

In person and online coaching available 🙌🏿

09/14/2022

I was recently asked if I still achieve improvement in my strength training. My answer...YES! As I constantly focus on proper form and ex*****on of my lifts, I am able to lift more weight 💪🏿

If we continuously focus on doing the right things: using the correct form, eating what works for our bodies, practicing the rituals that keep our minds healthy; we will GROW‼️

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09/08/2022

Meet day handling services starting at $40. Will provide everything you need to be LockedIn and showcase your strength 💪🏿 on competition day 🥇 DM me TODAY for your next competition‼️

09/07/2022

The gap between 🗣talking and 💨 doing is called "courage" 💪🏿Let's and to maximize our potential 👊🏿