https://calendly.com/ignited-wellness/discovery-call

Kaden’s Fitness Training, Charlotte, NC (2026)

09/18/2021

A little letter to myself:📃

🌀Listen to yourself. Listen to what you’re body says and is telling you. Listen to the tears, the panic attacks, the lack of motivation, the sore and weak muscles. Understand that life is full of pain… but life is even more full of beautiful moments. 💠

💠Listen to yourself, but also listen to the birds singing, listen to the music that gets you dancing, listen to the motivational videos. Do something everyday that makes you happy. ✨

⚡️Remember there is good in this world and in this life. Remember: you are beautiful. You are worthy. You are successful. You are so close to greatness, it is just around the corner. Your glory is coming. Your beauty is legendary. Learn to love yourself. Learn to love the life you’ve been given. ⚡️

I promise, in the end, it will all be worth it!

Love, K

09/13/2021

The people spoketh… 🗻COLORADO PHOTO DUMP!🗻

I’m so glad I was able to get some time away and just RELAX! It was so nice to catch up with old friends, see a pupper or two, and get some much needed work done!

I won’t bore you, but still wanted to give you some motivational Monday/reminder to really think about: 🌀EVERY END IS A NEW BEGINNING!🌀

PS- Thank you for housing me!

09/09/2021

🧐 Having an IDENTITY CRISIS? 🧐

I have had an identity crisis and it completely CHANGED MY LIFE!

When I moved home from Colorado, I had attached myself to what happened to me there and I had no idea how to get out of that attachment.😵‍💫

I was once a normal college kid, but now I was the “college dropout”, the “girl who was assaulted”, “the hermit”, and more labels I had thrown on myself.

This is my story, but DON’T make it yours! The labels🆔 we put on ourselves are so much more than what we do for a living👩🏽‍⚕️👩🏼‍💻👩🏻‍🏫, or past experiences🙎🏼‍♀️ that actually ended up shaping who we are TODAY!

Learning WHO YOU ARE will take a lifetime and then some, but I don’t want you to feel stuck🚫 as you are right now!

It will take TIME⏱, EFFORT💪🏼, and WANT👀 to make it happen!

1️⃣ be PATIENT ⏱ with yourself
2️⃣ put in the WORK 🏋🏼‍♀️ to learn yourself
3️⃣ you have to WANT😍 it like you’ve never wanted anything before

Learning who you are and why you’re here is an adventure🏞 like no other, but once you recognize how you are identifying NOW, it will be a WAKE UP call to finding the REAL YOU!

I challenge you to step into yourself and your ✨POWER✨ today, and see where it takes you!

09/07/2021

DAY 1 COMPLETE!🥳

So PROUD of my ladies today! The change they are starting, even if just a small step, is so incredible and I couldn’t be more excited for them to be starting this journey!

We are going to have a blast this week learning🧐, motivating each other😘, and supporting one another🤩 on the hard days!

I know they will CRUSH this challenge this week and I can’t wait to see the amazing SHIFTS that will happen for them!

If you need some extra accountability and motivation, we would LOVE for you to join us! Better late than never!!😜

DM me for more details if you are READY to take that next step!!!

09/03/2021

🥳Today marks 2 YEARS!🥳

Two FULL YEARS of surviving my biggest fear becoming a reality.

I always take this day not to feel depressed for myself about what happened to me, but to REJOICE in how much I have GROWN since then!

Life doesn’t just throw circumstances your way, there is ALWAYS a reason for it! There are LESSONS to be learned and TRIALS to OVERCOME!

⚡️RESILIENCY is a lesson you cannot learn unless you are given something to be resilient from!⚡️

Go check my IGTV for the full story! I hope you enjoy hearing my story and I challenge you to share yours!

I see you! You matter! You are loved!

08/31/2021

✨When you have NOTHING TO LOSE, you have EVERYTHING TO GAIN.✨

I want you to think about a time when you were at your lowest low.
Think about rock bottom.🪨

Do you remember how bad it felt to feel like your just stuck, sitting there? Like there’s no way this could get better, but then…

YOU LOOK UP! 👀

🔸You have RECOGNIZED where you are, but that doesn’t mean you have to STAY there!🔸

⚡️When you have NOTHING left to LOSE and you’re sitting on the cold ground, LOOK UP and realize you have EVERYTHING to GAIN!⚡️

You can’t go any lower. You can ONLY GO UP!

Today, I want you to FOCUS on finding ways you can start MOVING, even if you start small. But start CLIMBING🧗🏼‍♀️ that rock towards where you REALLY want to be!

This is just as hard on ME as it is you. Being lazy and sitting there in the sh*t IS easier, but that’s NOT where we want to be.

We want to be at the TOP of the rock, watching the sunrise come over the mountains🌄!

Comment below: what’s that ONE small step 🚶🏼‍♀️you can take TODAY to get you in the right direction, back to the TOP👑?

A better life is simply a MIND GAME🧠! If you can focus on the right things and control what comes in, your LIFE WILL CHANGE drastically!

So… LOOK UP and find 1️⃣ thing to help you start CLIMBING that rock so you can get to the TOP🔥!

08/26/2021

🤌🏼LETS EAT🤌🏼

Guys, I LOVE food!

🍎🥦🍉🍌🥕🥗🌮🥖🌯🍱🥟🍰🍫

I’ve always loved it and always will but it wasn’t until this past year that I learned HOW to eat and not feel so bad about myself!

I’ve learned what makes me feel GOOD and what doesn’t. 🍱
I’ve learned how MUCH to eat and WHEN to eat it. 🥐
I’ve learned how to track my food but keep my MINDSET clear of overthinking the calories. 🥑

I’ve learned this and SO much MORE and I’m so ready to SHARE it with you!

If you’re READY to learn more, go check out Day 3 of my IG series where I’ll let you in on some secrets for keeping you RIGHT in the kitchen!!

08/25/2021

🧠MINDSET GOT ME HERE, NOT THE GYM🧠

I know…
You feel like a FAILURE.
You feel like you aren’t GOOD ENOUGH.
You feel like there HAS to be MORE to this life than what IS right now.
You feel like there is NO WAY in hell you could get to the DREAM LIFE you want.

I have thought ALL of these and I KNOW it is possible to see the RESULTS that you want!

I KNOW because HERE I AM!

I am ALIVE.
I am THRIVING.
I am EMPOWERING women to focus on themselves.
I am HELPING women find themselves again
ALL THROUGH CONQUERING THEIR FEARS, whether it’s in the gym🏋🏼‍♀️ or in everyday life🧘🏼‍♀️

I know there is something you WANT to CHANGE in your life. Whatever it is… it will start with how you THINK about it! Your MINDSET IS KEY🗝!!

I am still learning this too but I have already seen the IMPACT it has when I truly focus on being CONSISTENT in working towards what I want!

If you are READY to see a CHANGE and make a DIFFERENCE in your life, comment below a 🗝 and let’s see if we can help each other reach our goals!!🤩

I see you👀, I know your thoughts and fears🧠, and I know you will make an impact💪🏼!

08/10/2021

*WHERE IS YOUR CLOSEST LIBRARY?*

Down the street? Across town?

When’s the last time you read a 📖 ? Something that sparked your 🧠 and REALLY made you think🧐?

When’s the last time you had a MIND ALTERING experience? Something you never thought would happen in your life but IT DID 🤩?!

There is SO much to be learned from experiences in this world, so much to be LEARNED from JUST LIVING life!

There is much to be learned from the STRUGGLES of life, from battling ⚔️ through the wars that wage on us everyday! Fighting through it will make us GROW into the strongest 💪🏼 versions of ourselves, the one we never even imagined!

There is much to be learned from the most JOYOUS moments of life as well! Hearing your kids laugh 🤣 at something crazy they said that’s completely made up, feeling the touch of your love 🥰 after a terrible day at work, seeing the sun rise after the hardest climb 🌅 to the top of the mountain!

Each moment is WORTHY of recognition, of AWARENESS and figuring out how that moment taught you and brought you into the person you are today!

Let LIFE be your teacher and allow the WORLD🌎 to be your LIBRARY!

Allow me to join you on your JOURNEY of life long learning by commenting below how you will continue to learn each and everyday! I love hearing from you guys!💕

08/07/2021

*RADICAL RESPONSIBILITY*

Never heard of it? Well now you have!

I see you now and I know that there is some part of your life that you’d like to change.

You want to see your bank account grow💰, you want your kids to be better behaved🏅, you want to lose that extra 25 pounds that has been hanging around for WAY too long🤬.

You want it all, but here’s the catch: only YOU can make it happen!

*YOU ARE RESPONSIBLE FOR YOU!*

No one is going to make the change for you! No one else is going to tell you to work overtime each week🛠, to get your 🍑 up and go the gym early as hell, to eat the grilled chicken🐔 instead of the cheeseburger!🐮

The only person in this world that can make those decisions is YOU!

So look in the mirror… tell yourself to get up early and get the workout in🏋🏼‍♀️, to work overtime, to eat what you know will make you feel better🍱 and bring you closer to your goals!

TAKE RESPONSIBILITY FOR YOURSELF!
Once you do that, your goals will start to become more visible🤩and closer to the present reality!

08/05/2021

🌿5 LESSONS WE CAN LEARN FROM NATURE🌿

1. Beauty can be seen from any angle: far away, up close, sideways👈🏼, and upside down👇🏼. There is immeasurable beauty to be found, just like there is immeasurable beauty within you!😍 The rolls, the double chin, the acne, the bruises, the imposter syndrome, the lack of self-love… all “flaws” but a part of YOU, of your BEAUTY all the same!

2. In order to climb a mountain🏔 you must 1- start at the bottom and 2- take one step at a time. Getting to the top to see the world spread out at your feet is only done by hiking there🥾. You don’t just fall into the perfect life; you must take the steps, the ACTION💪🏼, to make it happen for yourself.

3. 🍂Seasons will come and go. Not every season is for harvesting. You will not always have the bounty you want, but you will have what you need🌾. Greater, more extraordinary things will come, you just have to be PATIENT enough to wait for the next season to arrive.🌷

4. There is a purpose to every little thing. Then entire food chain begins at the smallest of beings; a phytoplankton🦠, an organism invisible to the human eye, is where it all begins. The smallest of actions🤏🏼 will lead to the largest IMPACT!👏🏼

5. RESILIENCY. Fire roars🔥 and scorches the land, but the flowers still grow from the ashes. Though a bit dramatic, the lesson remains. We can go through hell, but once you get to the light at the end of the tunnel🛤, you will bloom 🌺 bigger, brighter, stronger than ever!

I love hearing from you guys and would love to know how you connect with nature! How will you interact with nature this week? What lessons have you learned from your time outdoors?

07/30/2021

Let me talk to myself for a second…

You have been through some hard s**t. You have failed; you have made mistakes; you have done every wrong thing… and yet, HERE YOU ARE!

LOOK at the life you have created for yourself. LOOK at all the right things you have done. LOOK at all the people you have helped when you were the one that needed it the most.

LOOK inside yourself and SEE the POWER that lives in you! At the end of the day, you might need to stand back up from life knocking you down, but your POWER is what helped you wipe off the dirt!

Hold on to that POWER and let it be your standing ovation at the end of the day! Allow it to be what pushes you through the endless nights of tears burning your cheeks. SEE YOUR POWER and never let it go!

Comment below and tell me one way you are going to hold onto that 🔥 inside of you!

Kaden’s Fitness Training

09/18/2021

09/13/2021

09/09/2021

09/07/2021

09/03/2021

08/31/2021

08/26/2021

08/25/2021

08/10/2021

08/07/2021

08/05/2021

07/30/2021

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