Maddie Olfson

Personal Trainer + Nutrition coach! My goal is to help as many women feel confident in their bodies

04/09/2023

For your Easter entertainment 🐰
Also my mom and I bein cute 💛

03/30/2023

Not 1 part of me wanted to take or post these.

Another drop in calories the beginning of this week + PMSing

I am exhausted, I feel weak, I’m not sleeping well and I’m for sure not recovering well.

I know this week of the month is the hardest for me on all fronts but ESPECIALLY when I’m cutting 😅

I know my body, I know this is normal for me and I know this is not indicative that I’m doing something wrong.

I hope this reaches someone who needs it!

Here’s to next week 🤪

03/26/2023

SUNDAY FUNDAY

☀️ Used today to set myself up for the week!
☀️ House is clean, groceries are set, meal are prepped, laundry is done, chill mode has been activated !

No Sunday scaries here !

03/19/2023

L8 for dinner, don’t txt

03/17/2023

WHAT I EAT IN A DAY: week 1 of my deficit!

I posted this on my stories yesterday so here she is!

I tried to break it down into what macros the foods primarily hold!

This is just for help/ ideas not for you to copy exactly! I didn’t put my macros or the macros per meal this time but know that if you eat exactly like me or anyone else you will not look like them!

I’ll try and do these every once in a while, but tbh they don’t change much 😂

03/13/2023

the wedding was so beautiful even the raccoon wanted to watch

03/08/2023

Why are you trying to be smaller?

Are you trying to look like the people you follow on Instagram?

Are you trying to succumb to what society says is “pretty” for a female?

Are you trying to be more attractive for other people? To fit in?

I’m not saying weight loss is bad. It’s necessary for a lot of Americans.

You don’t have to want to be smaller to lose weight though.

Take up space, fight for your right to be healthy.

Eat because you love your body.

Lift weights because it’s bad a$s and good for your longevity.

Stop trying to be the smallest version of you, it’s not the healthiest.

Change this mindset and you’ll change your life.

02/26/2023

My forever date 🥹

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

https://www.h2fitco.com/

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