Emily Eskew Fitness

11/30/2020

It is HOLIDAY TIME! A new workout will be posted weekly on Monday mornings! :) Keep those holiday cookies and cocktails in check with some free fitness. Share, like, subscribe.

Queen City health & fitness pro -- certified for over 15 years from AFAA, TRX, Les Mills, Maddog Spin, American Red Cross, YMCA of Greater Charlotte. Eskew F...

10/19/2020

10 Minutes for Monday -- LET'S DO IT!

Drop flabby arms and loose muscles in this 10 minute toning workout. Fit this is in anytime! Sculpt, tone and target to build lean muscle and burn loads of f...

10/12/2020

Another glorious Monday for FREE FITNESS. 20 minutes to tone & tighten.

Tone the body, and tighten your tough spots in this 20 minute workout! Grab your dumbbells and prepare to sweat. Sculpt, tone and target to build lean muscle...

08/18/2020

Here is your Monday workout!

Knock suborn areas on the arms by focusing on the Tri's & Flies. Sculpt, tone and target to build lean muscle and burn loads of fat & calories. STAY SWEATY.

08/10/2020

MONTH 5 of COVID-19 & the impacts we are all seeing in relation to overall health, emotional and physical well-being. Stay positive, stay focused and

I will keep posting these workouts weekly to try to help those maintain a fitness routine and provide a way to give back to yourself.

This is week is 20 minute interval workout that incorporates plyo-metrics & strength training! Share, Like & Subscribe!

Use body-weight or dumbbells as we go through 15 exercises that use the cardiovascular system in conjunction with the muscles for an all out tone. Sculpt, to...

08/05/2020

Check out the latest core video!

Tighten and tone the tummy in 10 minutes! We are using a single dumbbell to add intensity, but not required! Sculpt, tone and target to build lean muscle and...

07/21/2020

Gyms are still closed--do you need a lift? Sculpt, tone and target the back and biceps to build lean muscle and burn loads of fat & calories.

Wear those tank tops, sleeveless shirts and swim suites with a toned upper body! Sculpt, tone and target the back and biceps to build lean muscle and burn lo...

07/05/2020

Let's go, JULY!!!

Sculpt, tone and target to build lean muscle and burn loads of fat & calories. 10 minutes to work all areas of the body using dumbbells at home. STAY SWEATY.

07/04/2020

Happy 4th of July, fitness friends!!! Enjoy a little sweat session before you enjoy this beautiful day filled with celebrations and patriotic pride! 💪🇺🇸❤️

50x Jacks
40x Squat Jumps
30x Mt Climbers
20x Jump Lunges
10x Burpees

Repeat 3x - enjoy!

06/27/2020

Happy Saturday, fit friends. Check this out and let me know how your legs like it!

06/22/2020

Happy Monday, friends!

You asked for it-- *QUICK* Workout that will leave you sweaty & strong! Share, like & subscribe :) Let me know how you like this 10 Minute INTENSE HIIT.

BREATHE! You will be gasping for air at the end of this 15 minute HIIT workout! The focus is body-weight and high cardiovascular work for major calorie burni...