ONE WAY Fitness & Performance

05/21/2024

🚨 If you’re stuck, let me help you 🚨

2022:
-175 lbs
-still fit but had a tough time improving strength or seeing body changes
-digestive issues
-dealt with terrible acid reflux
-constant fatigue
-easily irritated
-chronic tossing and turning when sleeping. NEVER slept through the night
-took forever to fall asleep
-melatonin every night
-craving sugar all the time

2024:
-200 lbs
-easily able to alter body composition as well as improve strength
-stomach issues are gone
-acid reflux flare ups are almost non existent
-waking up at 4:30 am every morning and energy levels stay elevated throughout the day
-very rarely irritated and a noticeable improvement in mood
-sleep 6-7 hours straight through the night with ease
-ZERO tossing and turning and ZERO sleep aid use
-cravings completely gone

Your level of fitness and wellness goes well beyond physique. If you want to improve much more than just the way your body looks, let’s talk. You’d be shocked at how much life improves with the right direction. Virtual coaching and online exercise programming and meal guidance are available.

10/25/2022

TESTIMONIALS 💪🏼🔥

So many success stories. Here are just a few. Our goal isn’t anything more than to CHANGE LIVES. However that may be! Check out the website and reach out to get started.

train1way.com

10/13/2022

transforming his body over the last 3 months

Increased squat, bench, and hex bar deadlift max with improved exit velocity

10/10/2022

Nutrition Coaching options & packages are live on the website!

•Weekly or monthly options
•Nutrition + Exercise program package
•Complete breakdown and evaluation of current dietary habits
•Learn how to track food correctly
•Complete transformation of nutritional lifestyle
•Detailed list of beneficial foods associated with your health goals
•Accountability meetings to go over progress and results
•24/7 access to nutrition coach’s cell phone

Weight loss Sports Peformance Speed Training Agility Training Strength Training Nutrition Guidance Muscle building

10/06/2022

🚨 PR ALERT 🚨

Heavy 2’s this week before going for 1 rep max next week. Both my guys CRUSHED it.

Anderson Rider - ‘25 P/MIF
5’6 130 lbs
Started with me 1 year ago. Has put on 35 lbs working with me. Went from 125 for 2 reps to 240 today (55 lb bar) 🔥🔥🔥

Landon Boyd - ‘25 P/1B
6’2 195 lbs
Started with me 4 months ago. Went from 265 for 2 reps to 375 today (55 lb bar) 🔥🔥🔥

02/09/2022

If it was easy, everyone would be doing it 💯 You are far more capable than you think, but it takes WORK. 190 looks good on you, Pops!
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01/25/2022

Proud is an UNDERSTATEMENT. Will has put in so much work and totally transformed his body over the past 5 months. This kid won’t let anyone out work him and he’s only getting started. Keep going Will, sky’s the limit!!

11/02/2021

The kinda of things you can progress to when you’re down 55 lbs 😤 .mansfield
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11/01/2021

Adding a wrinkle to our Hex Bar DL 💵💰

How strong do you think your core + grip strength really are? Put it to the test.
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07/28/2021

If you’ve been told you have limitations, you were lied to 🗣🗣

07/06/2021

getting his butt whooped by some unstable Bulgarian split squats with a 3 second iso hold at the bottom. Working on total joint control throughout the leg while maintaining time under tension in the quad. Single leg allows Alex to improve dynamic control of his core as well.
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06/03/2021

🚨Exciting moves being made! DM us for more info on packages. 🚨

🚨Private training almost booked. Plenty of group training spots available! 🚨

🚨 Must get in touch with me for use of gym space and booking time slots out 🚨

**GYM USAGE FEE NOT NEEDED IF YOU ARE A PERSONAL TRAINING CLIENT**

Gym use: $30/month
Gym use + “Workout of the day”: $50/month
Group training and private training: DM for details, gym usage fee not necessary