Soul Pilates

Soul Pilates Teaching Contrology to EVERYbody to make your life happier.

05/18/2026

Just a proud wife moment!

I walk out to the garage to this guy doing the hundred in his workout! I guess sometimes he does listen! 🤣

05/14/2026

Tried the YPB activewear line from Abercrombie last week and I’m honestly really happy with it 🤍

The material feels super soft and lightweight — definitely on the thinner side, but still gives full coverage without feeling see-through. As a mama, I also appreciate that it’s mama pooch approved 🙌🏼

I do wish it had just a little more compression (or maybe I should’ve sized down), but overall it’s comfortable, flattering, and easy to move in. Definitely something I’d purchase again for workouts, walks, or everyday wear ✨

05/14/2026

Neck roll transition into Swan Dive

Even on vacation will kick my b***y 💪🏽

05/07/2026

Pilates is a lifestyle 🤪🏖️⛱️🏝️

I found Pilates at 22… and it quietly became the anchor for every season of my life.It’s held me through injuries, rebui...
05/02/2026

I found Pilates at 22… and it quietly became the anchor for every season of my life.

It’s held me through injuries, rebuilt me when I felt disconnected from my body, and carried me through pregnancy with strength and trust.
It’s been there in moments of grief, giving me space to breathe when words didn’t exist.

But it’s also been there for the beautiful parts—
✨ helping me rediscover my confidence
✨ teaching me patience and discipline
✨ reconnecting me to my body in a deeper, more mindful way
✨ showing me strength isn’t just physical, it’s emotional too
✨ giving me clarity when life felt overwhelming

For so long, I just knew I wanted to help people feel better… I just didn’t know how.
Now I do.

I truly believe I was born to teach Pilates—to guide others back home to their bodies, their strength, and their confidence.

This work is so much more than movement. It’s healing, it’s growth, it’s connection.

Happy Pilates Day 🤍

📸:

My birthday is not til the end of the month and this is why I love my clients so much. They give me purpose and make wha...
05/01/2026

My birthday is not til the end of the month and this is why I love my clients so much. They give me purpose and make what I do so worth it. Being a pilates teacher is one of the best decisions I’ve ever made in my life.

I will be gone for two weeks in the outer banks for some fun celebrations and they didn’t forget about me 🥹

04/25/2026

A lot of you asked me for how to make these so here you go.

As a busy mom and business owner can make it hard to find time to eat so these egg bites have been life savers and they are super healthy so it’s supported my journey to making my body strong again!
(also great quick brekky for my son too)

Ingredients:
-spinach
-Shredded carrots
-bell peppers
-8-10 eggs
-1 cup of non fat Greek yogurt (you can use cottage cheese but I don’t like cottage so I subbed for Greek yogurt)
-shredded cheese
-salt
-Pepper
-everything bagel seasoning

PS thank you for helping me edit; not super tech/social media savvy but I’m learning to have my own voice in social media to connect with others in my community 🫶🏼

If you are a pilates practitioner then you know that feeling after you finished doing teasers 😮‍💨
04/16/2026

If you are a pilates practitioner then you know that feeling after you finished doing teasers 😮‍💨

Mr Kaleb discovering the magic circle @ the young age of 9 months 🤣🤣🤣 Pilates is for every age 😉------
02/11/2026

Mr Kaleb discovering the magic circle @ the young age of 9 months 🤣🤣🤣

Pilates is for every age 😉

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01/23/2026

It’s always core aclock somewhere! 🤣

Thank you for trusting me to continue to make you stronger 👊🏼

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Today marks my last day teaching at the YMCA due to pregnancy (officially 7 months now) and our home closing date outsid...
02/25/2025

Today marks my last day teaching at the YMCA due to pregnancy (officially 7 months now) and our home closing date outside of the city (getting ready to start moving🥳) I’m beyond grateful for this incredible group of members who have shown up, supported, and made every moment so special. Thank you all for the memories, the laughs, and the connections. I’ll miss you all! ❤️

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Charlotte, NC
28025

Telephone

+19802721778

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