Soul Pilates

Soul Pilates Teaching Contrology to EVERYbody to make your life happier.

Today someone really special to me leaves for Duke University. Kaitlyn came to me as a ballerina recovering from a foot ...
08/15/2026

Today someone really special to me leaves for Duke University. Kaitlyn came to me as a ballerina recovering from a foot injury; she was my first young client, and working with her is what showed me how much I love teaching youth.

It’s bittersweet to watch her go, but I have zero doubt she’s going to do incredible things. She’s just an extraordinary young woman.

Kaitlyn, I am so honored and so proud that you chose me to be your Pilates teacher. That’s the thing about this work — clients come and go, but the relationships stay with you forever.

She’s headed off to study political science, with her sights set on becoming Secretary of State one day. And knowing her, she’ll get there. 🩰
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08/14/2026

Ladder Barrel is FREAKING FINALLY in!!! I’m so happy 😂😂😂 ordered this bad boy from Pilates Design back in MARCH and I gotta say, even though I hate their customer service; they truly do make beautiful equipment. I’m very content with how it looks & feels 🤩🤩🤩🙏

Book your private sessions and discover why it’s my favorite apparatus 😉🤌🏽💪🏽
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Month of July was full of recharging and connecting with myself and others 🙏❤️
08/10/2026

Month of July was full of recharging and connecting with myself and others 🙏❤️

I’ll be honest, this past week has broken me in ways I did not think possible. It’s been hard for me to show up for my c...
07/03/2026

I’ll be honest, this past week has broken me in ways I did not think possible. It’s been hard for me to show up for my community in here when my community, friends and family back in Venezuela are going through really really difficult times. Not really sure why I’m posting this, but in case you don’t see me post much it’s hard for me to show myself authentically online when the people I love and care about are suffering. I will probably take the month of July off from posting to allow myself time to heal and to rebalance my mind. Much love to you guys and everyone that has donated and shared thank you much from the bottom of my heart I’m so grateful to yall. My family and i are eternally thankful (tears in my eyes as I write this) 🥹😭😭

I’m still collecting donations for my family’s gofund (in my bio) in case you want to share or donate.

💛 FUNDRAISER PILATES CLASS 💛My family in Venezuela has been affected by a devastating double earthquake, and I’m holding...
06/27/2026

💛 FUNDRAISER PILATES CLASS 💛

My family in Venezuela has been affected by a devastating double earthquake, and I’m holding a special community Pilates class in my backyard to raise funds for their recovery.

This class is open to all levels — whether you’re brand new to Pilates or a long-time mover. Come roll out a mat, breathe, and move together for a cause that means everything to me.

📍 Backyard class — 54 Sherwood CT NW, Concord, NC, 38027

📅 June 30th at 6:30PM

💸 Donate what you can — every dollar goes directly to my family

Classical Pilates has always been about building strength from the inside out. Right now, my family needs that same resilience. Your presence and generosity make a real difference.

Go to my bio to purchase tickets!

If you can’t make it to class and would still love to donate, I have a GoFund me set up on my bio!

Share this with anyone who might want to join. 🙏🏽

06/25/2026

Just a girly that loves teaching pilates and going to raves

Balance, right? 😂

06/10/2026

Fun Fact: I played soccer and did cross country during my high school years so I never cared about working out my arms, it was all about the legs baby! It wasn’t really until recent years through pilates that made me realize a body should be strengthened all together and balanced!

I’ve been actually enjoying how rewarding it’s been to feel my arms get strong, it’s truly so fun and rewarding when I pick up a weight that used to feel too heavy and now you are like wow this feels lighter. That feeling of progression makes you feel good, not about the looks at all but more about wow the time and effort I’m putting into my body it’s actually paying off so I can live a long healthy life.

Only 6 months in the making but we got our first pull up I think? 🤣 I checked with and she said it counts!

It obviously still needs lots and lots of work but hey that’s a huge win in my book, can’t wait for more!!

Outfits I wore last week to teach in ✨Because feeling good in what you wear can completely change how you show up. From ...
06/08/2026

Outfits I wore last week to teach in ✨

Because feeling good in what you wear can completely change how you show up. From cueing hundreds to demonstrating exercises and chasing after my little one, comfort and confidence are always the goal.

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Charlotte, NC
28025

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+19802721778

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