4 Minute Football

4 Minute Football Welcome to an espresso shot of football analysis in 4 minutes or less! .

Helping coaches and football fans to understand football strategy by breaking down matches into videos under 4 mins.

Grilled teriyaki salmon w/ almonds & spinach. šŸ˜‹šŸ˜‹šŸ˜‹šŸ˜‹. Family dinners take commitment (Like leadership) and planning (that ...
02/03/2021

Grilled teriyaki salmon w/ almonds & spinach. šŸ˜‹šŸ˜‹šŸ˜‹šŸ˜‹. Family dinners take commitment (Like leadership) and planning (that too) and in hindsight. Love every bit of it! Healthy Mind, healthy body! Go attack tomorrow!

Speak with HEAVY words.The coaching/leader program is coming together day-by-day Visualize Value concept to stick to bla...
01/25/2021

Speak with HEAVY words.

The coaching/leader program is coming together day-by-day Visualize Value concept to stick to black & white colors allows for more continuous focus as I donā€™t have to worry about getting the exact shade of red & blue each day.

What value does this picture provide you?

What words you use (or donā€™t use) have a large effect on the overall meaning you are aiming to instill.

Speak with heavy words.The Coaching/Teacher/Leader program is coming together, day by day. Hereā€™s a little tidbit... ā€™s ...
01/25/2021

Speak with heavy words.

The Coaching/Teacher/Leader program is coming together, day by day. Hereā€™s a little tidbit... ā€™s black & white allows me more energy as I donā€™t have to worry about getting the exact red or blue right every time.

What value does this picture provide to you?

what words you use (or donā€™t use) have a large effect on the overall meaning of the concept you are aiming to instill.

And once again, the failure to shoot a picture before consumption continues. Post-fasted hypertrophy day was rough but ...
01/24/2021

And once again, the failure to shoot a picture before consumption continues. Post-fasted hypertrophy day was rough but it was a wall I chose to put up. Kale-chicken-walnut-fruit w/ olive oil. Thank you for the Cyprus black lava!

Having the ability to be at home during ā€œdinnerā€ hours has been fabulous. I enjoy cooking but havenā€™t been home during t...
01/08/2021

Having the ability to be at home during ā€œdinnerā€ hours has been fabulous. I enjoy cooking but havenā€™t been home during the hours to do so (I know I could cook beforehand but thatā€™s just not my thing), itā€™s been a joy to cook enjoyable dishes. Tonight I pulled out another of salmon dishes and know I didnā€™t plan it, I looked at what I had in the fridge and saw what recipe worked. Well... guess what I had it all! Thanks ! Family meal time is a must. Then a positive squad meeting with and many more! tomorrow because every day is a new day to learn and grow!

12/29/2020

Box + bag + wooden poll + hammer = smoked POWER DAY! Thx for the (heā€™s felling lonely, heā€™s searching your a younger sibling šŸ˜‚)

12/20/2020

Take two....didnā€™t realize the original was upside down...

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