Total Body Healing with Krista

08/01/2026

Hello beautiful August…my birthday month!

This month will have lots of happiness and some moments of sadness because my amazing mama will be gone 6 months this month! I miss her more every day! Grief is so strange, one moment I feel ok and the next I feel like my world is falling apart! But I know this one thing, my mom would want me to continue with happiness in my heart and life so I do my best each day!!

This month my goals are to continue to get strong and strength train 3 days per week! I am also working on some fun stuff for my business so stay tuned for some cool stuff to drop!

Business wise my goal is to help 3 new people this month so if you are ready to change your life reach out or visit my website for more info tbhealing.com
Where ever you are let’s set some August goals and go after it! Only you can create the change in your life 💜💜

07/13/2026

Have you experience regain after losing a significant amount of weight with the help of surgery or even a GLP-1? Please know that you have not failed! You just have not been taught maintenance or how to move through weight loss without using food for emotional support or even that there are seasons of life that may cause weight fluctuations...
Let Total Body Healing teach you how to create success without focusing on a specific number…learn to listen to your body!!!
Doors open August 1 to new clients!!! Who is ready to take their life back?!?!

07/11/2026

When you live most of your life struggling with obesity your only goal is to be smaller and get the weight off your body! You don’t realize the aftermath with loose skin or loss of muscle as you lose the weight.
I come to you as someone who has lost 165 pounds to stress the importance of strength training after significant weight loss especially!
The benefits are endless:

1. It helps rebuild muscle mass because of your significant weight loss some of what is lost is muscle along with fat.

2. It helps to build your metabolic rate so you burn more calories at rest. Allowing you to eat more and still lose weight!

3. It helps to recomp your body to give you the look you desire or more of the toned look.

4. It enhances bone and joint health allowing for better movement.

5. Aides in managing your blood sugar and hormones.

6. Helps to prevent weight regain!!

And so much more!

At Total Body Healing we meet you where you are and build upon that! If you have lost a significant amount of weight naturally, with the help of surgery or even medication we can help you!!! Reach out today to create a long term plan for your new body and new lifestyle!

06/07/2026

Let’s talk about it….😩
The one thing you fear if you are on a weight loss journey and have struggled with your weight most, if not all of your life….REGAIN…
Friends, this is a real thing and a real fear for many who have lost a significant amount of weight, but the truth of the matter is, regain can happen to any of us because everyone deals with life and situations differently and many of us have not learned skills for coping without food.
In my Total Body Healing, 3M approach, we look at regain differently. We approach the big picture on why the regain is happening and peel back the layers to determine the root cause! You, my friend, have not failed because you gained weight! You just have not been given the proper guidance or tools to overcome and look at why the regain is happening! When you can look at it, evaluate things and create a sustainable plan then you have prepared to be free of fear of gaining weight or even fear of food! If you are ready to take your control back and create true food freedom come find me, let’s chat and find out if the 3M plan is for you 💜💜💜💜💜💜💜💜

06/01/2026

June has arrived!!! I cannot believe we are in month 6 of 2026!! It’s time to do amazing things as warm weather is upon us, summer air is here and I woke up a graduate!!👩‍🎓
The time is now to get excited and breath in the greatness and excitement of change and growth! Stay tuned for all of the greatness to come in the next month!! Doors will soon be opening to an opportunity for individuals looking for a change in their health; mind, body and spirit!
What are your goals in June?

05/24/2026

Let’s talk about it….
how marketing sucks us in to a new trendy thing…what makes this GLP-1 friendly and not some other form of wrap?!?! 🧐🧐
Friends this is all about marketing and the company trying to make this appealing to the masses to make extra money! Nothing has changed with this product, but because now GLP-1’s are huge this is printed on the packing to increase sales…does it have great fiber, absolutely!
Eat the wrap for more fiber and a bump in protein, but please don’t get sucked in to this form of advertising! Be wise and read nutrition labels not just the marketing label on the front of the package!
If you are ready to learn more and say goodbye to diet culture forever, you know where to find me 💜💜
Big things launching in JULY 2026!!🎉🎉

02/15/2026

Creating a plan of consistency not perfection is creating success!! Stop trying to be perfect and start being consistent 💜💜

02/11/2026

01/26/2026

Comparison is the thief of joy!! Let’s stop the comparison game in 2026! We are all here for a purpose and no journey is the same…stop comparing and start living friends 💜

01/08/2026

Who is afraid to eat fruit because of sugar or veggies because of carbs? Are you interested in a live about the importance of both fruit and veggies in your diet???