Coach Fran

Coach Fran I help aging women look & feel 10 years younger & stronger, so they ca kick ass forever + keep the 🍷 Infitiny ~ Age-Defying Strength

Infitiny offers world-class strength and sport nutrition coaching. Our Age-Defying Strength System is based on powerlifting and proprietary "dynamic powerbuilding" training, as well nutrition and wellness coaching.

Well its been a minute...Happy Valentines Day!Hope you're spending time with your loved ones🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Coach Fran ...
02/15/2025

Well its been a minute...

Happy Valentines Day!

Hope you're spending time with your loved ones
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Coach Fran







5 Rounds should take you around 30 mins, a solid hellish workout 👿Scale down to 3-4 rounds of you're a little faint of ♥...
10/31/2024

5 Rounds should take you around 30 mins, a solid hellish workout 👿

Scale down to 3-4 rounds of you're a little faint of ♥️ (or short on time).

No more than 20-30s between exercises.

Coach Fran ~ Spoooooooky Strength

Morning all!Sitting on my beautiful sunny/shady deck this morning, with my uber strong morning espresso, watching the hu...
07/07/2024

Morning all!

Sitting on my beautiful sunny/shady deck this morning, with my uber strong morning espresso, watching the hummingbirds at the feeder, just feeling grateful.

This is one of those perfect mornings in Vancouver that you all know are like rare gems, they dont come around very often. The temperature is absolutely perfect, like perfect body temp, you wouldn't wish it for 1 degree hotter or colder. No smoke in the air, no covid, no doom n gloom, no moth-ma-geddon, no heat domes or cylone bombs.

Just perfect.

Well its been a minute here, I know.

Taken a little social side step this year. Relized its taken too much of my time, energy and focus. I love the connection with my online community - I love you guys! - but lots of other priorities to shift more time toward.

My clients. Real value and quality to my fitness clients (rather than "social appearance").

My family. My kids are quickly growing up, i feel them slipping away. Want to spend as much time, and be as present, as I can.

My legal ⚖️ career. Lots if opportunity at this stage of life, enjoying being able to pedal down in my profession, make use of of the knowledge and experience i have gained...and not to mention earn some 💲so I can retire happily 🤑

My fitness. Life pressures and menaupause taking a real toll on this bod! In all honesty with you guys, even I having trouble finding time and motivation to get into the gym. So when I do, i need to focus on my own workout and get the work done.

Making elaborate vids and content takes time, not as easy as it looks! So these days, i am mostly just trying to focus on my workouts, your workouts, and your programs.

After all, this is where the rubber hits the road, my friends. JUST DO THE WORKOUTS.

The rest is just smoke n mirrors. 💨

When life is busy and overwhelming...

Just do the workouts 😊

On that note, going to go do mine now, as the air temp is quickly raising by a few degrees!

Coach Fran ~ Age-Defying Strength

Hockey and hotel gyms. Gotta keep going as best you can on the road! My travelling mantra when gym equipment is sparse ...
05/07/2024

Hockey and hotel gyms.

Gotta keep going as best you can on the road!

My travelling mantra when gym equipment is sparse is always:

✔️ SQUAT
✔️ HIP HINGE
✔️ PUSH
✔️ PULL

Just focus on a couple sets of each of these movement patterns.

Keep it simple. But hard.

You don't need much to get a vigorous full body workout in! 💪💪💪

Coach Fran ~ Age-Defying Strength

I could never do this 🙄True, this is a real picture of me.Doing this.But right now I can't believe it. Nor can I believe...
03/25/2024

I could never do this 🙄

True, this is a real picture of me.
Doing this.

But right now I can't believe it. Nor can I believe I can ever do that again.

My emotions tell me this. ❤️

But my emotions deceive me.

My brain and my body tell me... I WILL DO THIS AGAIN. 🧠

And I will.

❤️🧠❤️🧠❤️🧠❤️🧠❤️🧠❤️🧠❤️🧠❤️

This is the roller coaster 🎢 of a person suffering with life long chronic - with waves of +10 acute - pain.

Right now, I'm at about a 7. Pretty sh*tty. But 4 days ago, I was at a 11. 😫😫😫

Over the years and many times up and down this ride, I've learned many things regarding my pain.

How to pause and rest.
How to medicate (safely).
How to recover.
How to rebuild and regain.
How to cope mentally.

Emotional management is THE toughest part. I have let episodes like this slip me down into depression for way too long. A horrific downward spiral.

But I focus very hard now NOT to let the pain control me.

I control the pain.

I know I will get better. I am recovering, and I know I will soon be rebuilding.

Then, with patience and perseverance, I will be STRONG again 🏋️

What is my inspiration for this??

Looking around for inspiration from others does really help me right now (though in good times others absolutely inspire me). I end up comparing.

Rather, at the moment I draw from my own inner strength. I know what I am capable of. I must inspire myself.

Do you suffer from PAIN?

What helps get you through?? I'd love to hear and share 💞

Coach Fran

Aloha!Not a bad place to hinger down while I get horizontal and medicate my bulging disc.Yes, again 😥Sadly training (and...
03/23/2024

Aloha!

Not a bad place to hinger down while I get horizontal and medicate my bulging disc.

Yes, again 😥

Sadly training (and my mental and physical state) have taken a serious downtown the last few weeks...but trying to keep positive focus on that glowing horizon 🌅

Sun, sand, surf and mai tais... Things will get better.🌞🌊🌈🏝️🍹

Coach Fran ~ Age-Defying Strength

Here's a picture of pure grit, heart, effort, strength, stamina,.mental and physical toughness, commitment, teamwork, sp...
03/21/2024

Here's a picture of pure grit, heart, effort, strength, stamina,.mental and physical toughness, commitment, teamwork, sportsmanship and friendship.

Tough loss yesterday against the huge and strong Semiahmoo U13a1 team, but the boys should be so proud of the success of making Provincials and walking away with a sver medal. Hold your heads high boys, you worked your butts off this season and earned every success this season.

Thanks coaches, players and families for all your support this season! Great hockey and memories were made ❤️

Coach Fran

Go Hawks Go!Gold medal game tonight, going for gold!!!NSWC vs SemiahmooLet the Hawks Fly 🦅
03/21/2024

Go Hawks Go!

Gold medal game tonight, going for gold!!!

NSWC vs Semiahmoo

Let the Hawks Fly 🦅

Hockey takeover #2! BC Provincial championships opening ceremonies for this incredibly hard working and inspiring group...
03/16/2024

Hockey takeover #2!

BC Provincial championships opening ceremonies for this incredibly hard working and inspiring group of young hockey players!!!

Congratulations North Shore Winter Club U13A!

Let's crush it this week, and have some fun! You have worked so hard this year, you've earned it ❤️🙌🤙👍💪🏒

Coach Fran
.

Banner game re-match tonight!!!Huge 5-5 tie vs the very challenging Semiahmoo team last night. Re-match is on!!! There w...
03/04/2024

Banner game re-match tonight!!!

Huge 5-5 tie vs the very challenging Semiahmoo team last night. Re-match is on!!! There will be a banner awarded TONIGH!

Please help support our team, they love the energy and they need it!

Puck drops at 6:15pm, North Shore Winter Club, centre ice!

Let's gooooooooooooo!NSWC vs BWCPuck drops in 10 mins!!Fran
03/03/2024

Let's gooooooooooooo!

NSWC vs BWC

Puck drops in 10 mins!!

Fran

Ok this post is a little late (recall the social media break 😉)....Congrats to U13A1 NSWC Winterhawks at taking the🥇 at ...
03/02/2024

Ok this post is a little late (recall the social media break 😉)....

Congrats to U13A1 NSWC Winterhawks at taking the🥇 at the CCM Boston Invitational earlier last month, brining home a sweet little banner and a lifetime of incredible memories. Boston was great to us, from a great practice on "the best ice in Boston, to competitive exhibition games, a huge and successful tourney, Boston College campus and hockey facility tour (including dressing room!!!), neat (and spooooky) old hotels, buildings and bars, windy rivers and roads, and all the rest of the shenanigans.... It was a trip for the books.

Congrats Hawks! Now let's keep our attention on the task at hand...

The Final 4!!!!

Coach Fran

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

http://bit.ly/CoachingByFran

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