YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

Your Mindful Reminder this week 💛Every morning is a fresh new start! Have a wonderful week!
09/10/2026

Your Mindful Reminder this week 💛

Every morning is a fresh new start!
Have a wonderful week!

Warm weather is still here, so enjoy it with an outdoor circuit! ☀️👟Perform each 10X’s at 3 Rounds:Push-ups off a tree a...
09/09/2026

Warm weather is still here, so enjoy it with an outdoor circuit! ☀️👟

Perform each 10X’s at 3 Rounds:
Push-ups off a tree at an angle or on the ground
Body Squats
Calf Raises
Planks for 30 secs

👉🏼 Let me know if you try this circuit!

Pro Tip! Eat lean protein 30-60 minutes after each strength workout! 💪🍽️Your body will thank you!
09/07/2026

Pro Tip! Eat lean protein 30-60 minutes after each strength workout! 💪🍽️

Your body will thank you!

Your fitness journey doesn’t have to be scary! 💪You can start by incorporating something like a walk, a 20 minute workou...
08/22/2026

Your fitness journey doesn’t have to be scary! 💪

You can start by incorporating something like a walk, a 20 minute workout, or even hobbies such as swimming, hiking, or biking!

Do what works for YOU and remember it doesn’t have to be perfect! ✨
•
•

Exciting news! ⚡️✨I am adding a training location in Shaker Heights starting in September. Keep your eyes open for more...
08/20/2026

Exciting news! ⚡️✨

I am adding a training location in Shaker Heights starting in September. Keep your eyes open for more details! 👀👀

Meanwhile, you can still schedule in person sessions if you are in the Chardon area at Snap Fitness!
•
•

Happy Friday! 🌞🕶️Remember progress is not linear and it can be messy but just keep moving forward - you got this!! ...
08/14/2026

Happy Friday! 🌞🕶️

Remember progress is not linear and it can be messy but just keep moving forward - you got this!!

Outdoor workout ideas for the summer-because your muscles still need the work! 💪😎Walking Lunges in the yard or on a trai...
08/05/2026

Outdoor workout ideas for the summer-because your muscles still need the work! 💪😎

Walking Lunges in the yard or on a trail-3 sets of 10

Upright Pushups against a tree or yard/patio fence-3 sets of 10

Standing Knee lifts for abs/cardio-start with hands over head the bring down to touch each knee then back up alternating sides-3 sets of 10

Feel free to rotate the exercises interval style! 🔁
•
•

Happy Monday! 🌟 Sending you good vibes and energy to make the most of of this week! ••
07/27/2026

Happy Monday! 🌟

Sending you good vibes and energy to make the most of of this week!
•
•

Are you feeling stagnate with your progress or frustrated at not seeing changes? ✨✋🏼Please reach out for your free cons...
07/27/2026

Are you feeling stagnate with your progress or frustrated at not seeing changes? ✨✋🏼

Please reach out for your free consultation today!

There is a reason that’s happening and certain changes in programming can help. Let’s move you forward! ↗️

🔗 www.yesfitnessandwellness.com
•
•

Let’s enjoy the season but also remember that our muscles still need to be strengthened! 💪Weights are preferable, consi...
06/24/2026

Let’s enjoy the season but also remember that our muscles still need to be strengthened! 💪

Weights are preferable, consider taking home weights outside or doing training outside ☀️🕶️

Body squats, planks and calf raises are great examples of ways to strengthen outside!

Address

Chardon, OH
44024

Website

Alerts

Be the first to know and let us send you an email when YES Fitness & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share