Don’t Fear the Burpee

12/22/2022

Okay y’all! We’re getting close to New Years resolution time. Starting now with these ten-minute workout ideas will help you build a strength base and make it way more likely to stick with it in the new year! I’m starting with number 1 today. 💪

An hour-long workout is just not happening today.

02/01/2020

Ab challenge starts today! 💪

08/15/2019

Anyone still in this burpee challenge? Just rocked it out-now time to teach Kettlebell at the Y. There’s still time to make it.

08/11/2019

Working on my new strategy for the Spartan Vertical Cargo 2.0 obstacle. Getting onto the shelf with nothing to grip is tough, I’m going the gymnastics rout next time. What do you think Stacey Fletcher, is this what you did?

08/11/2019

Let’s motivate today! ❤️

08/10/2019

Today was day 5 on the burpee challenge for me. By far the hardest day to start-I made my daughter time it because I don’t know if I would have ever hit the start button. 😂. My time def. slowed but I’m proud to have completed it. Jeannie Gravelle and Becky Dan have y’all started yet?

08/07/2019

Anyone want to join me in the 50 burpees a day challenge for August? I started yesterday and here was my time I’m going chest to ground for each but feel free to modify to your favorite!
Day 1:

07/09/2019

Let’s get back to work Group Strength! I’ll see you at Crooked Creek at 3:00.

06/29/2019

Come work out at SOZO Family Fitness this Fourth of July. Virginia Geddings and I are running two awesome boot camps-read below for details. Private message me and I can send you a five-day free pass.

06/21/2019

Power outage and Y closing didn’t stop this Kettlebell class. We took it to an outdoor bootcamp. Y’all are such an awesome gym family!

06/15/2019

Upper body training & pull-ups have finally paid off. I’ve been working toward this move for a long time. One step closer to Ninja Warrior. 😂🤣

06/14/2019

Check out these awesome tire workout drills! Look out SOZO boot camp peeps. You may be seeing some of these on Saturday.

►Instagram: http://bit.ly/1IgmmzU In this video I demonstrate 9 different transport tire workouts. More specifically i am showing you some exercises that wor...