Brimarshallfit, 6118 Farrington Rd., Chapel Hill, NC (2026)

04/19/2022

she was unraveling into someone stronger.

//

Hair: Stage Ready Hair™] (code: Bri10)
Makeup:
📸: .arts
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💻 brimarshallfit.com
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Online Coaching & Posing Inquiries:
📲 Email ONLY : [email protected]
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Coached/Mentored By:
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👙 (Bri10)
💆🏼‍♀️ Stage Ready Hair™] (Bri10)
✨ (Bri10)
🍴 (Bri10)
•

03/29/2022

cream of the crop.

//

2020 lean bean shoot w/

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💻 brimarshallfit.com
••••••••••••••••••••••••••••••
Online Coaching & Posing Inquiries:
📲 Email ONLY : [email protected]
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Coached/Mentored By:
••••••••••••••••••••••••••••••
👙 (Bri10)
💆🏼‍♀️ (Bri10)
✨ (Bri10)
🍴 (Bri10)
••••••••••••••••••••••••••••••

•

03/23/2022

Super excited to be apart of this group! Reminder to not miss the Carolina’s biggest seminar this Saturday!! Posing, nutrition, giveaways and more!! Come learn from the pros and some of the best coaches in the industry!

with
・・・
Meet the ladies at the Carolina’s Pro seminar !! This Saturday 3/26 from 1-4pm !

.tres

03/18/2022

Reminder for North Carolina’s biggest fitness seminar !! You don’t want to miss this incredible opportunity. Bring your friends and let’s get to work on improving your craft!

🗓SATURDAY, MARCH 26th; 1pm-4pm
📍GOLDS GYM CHAPEL HILL | 6118 FARRINGTON RD, CHAPEL HILL, NC 27517

Carolinas largest FREE posing seminar of the year right here in one of the top gyms of the state! We will be having an All-Star lineup with some of the top IFBB Pros and Olympians, featuring ALL men’s and women’s divisions with LIVE media coverage through .

Offering exclusive educational insight coming straight from the industries leading coaches. Open to all who are looking to make a healthy lifestyle change and take the first step to competing in your first show. We will be sharing experiences, tips, and more to take your fitness journey to the next level! Among the many topics of discussion, we will cover:

•Stage Presentation (posing, tan, suit, hair, accessories)
•What are the judges looking for?
•How to prep your skin for tanning for the best look on stage
•What should be on your checklist for your first show
•Common issues from improper, dieting.
•Dieting hacks for beginners and lifestyle clients. How to build a sustainable diet model
•Gut health issues stemming from long preps
•Why Bloodwork is critical to your prep before and after prep and how to read your markers

Not to mention, tons of FREE giveaways from our top sponsors and partners in the industry including: , , , , , , , and more!!!

With such an exciting event like this you might ask, why free? Rather than charging entry, we are partnering up with Autism Strong Foundation and welcoming any donations if you so choose. This will be the seminar you DON’T want to miss so we hope to see you there on Saturday, March 26th at Time to elevate!

All coaches ,athletes ,and non athletes are welcomed!

.tres

03/11/2022

SCREAMIN HAPPY BIRTHDAY to my partner in crime 🎈🎉

How did I get so lucky to have a brother like you? You support me in all that I do (which I’m truly grateful for) and you know how to get on my nerves like nobody else knows how to.

I hope you have a great day, filled with lots of golf and good food. Can’t wait to celebrate with you this weekend.

Love you bud💙

03/07/2022

Motivating me on this Monday🤪

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💻 brimarshallfit.com
••••••••••••••••••••••••••••••
Online Coaching & Posing Inquiries:
📲 Email ONLY : [email protected]
••••••••••••••••••••••••••••••
Coached/Mentored By:
••••••••••••••••••••••••••••••
👙 (Bri10)
💆🏼‍♀️ (Bri10)
✨ (Bri10)
🍴 (Bri10)
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•

03/04/2022

Patiently waiting for sunny and warmer days, so I can actually go out the house in my new ✖️RAVESUITS✖️] swimsuit🔥

Then, I’ll definitely be a happy ray of fu***ng sunshine🌞💙😉

Be sure to go grab you one of these cute one pieces !! Fit for the spring/summer days of going to the pool, beach or raves🪁

✖️RAVESUITS✖️]

03/03/2022

to when check ins consisted of poses for 3 different divisions (wellness, figure and WPD) 🤣

When told me “why not try wellness too? It won’t hurt anything. Only thing it can do is spread your cards out across the board.”, I thought he was crazy, but of course I took the mission to heart and ran with it (even though I absolutely hated it for me personally lol).

I look back and am thankful I did prepare for 3 divisions for the same show. It allowed me to learn about a division I wasn’t even interested in. And because of that, I can help others prepare for that division.

Bodybuilding is a big part of my life. Competing, coaching athletes and lifestyle clients, as well as teaching posing for multiple divisions, are true passions of mine. I’m blessed to live the life I live and getting to do what I do for a living.

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💻 brimarshallfit.com
••••••••••••••••••••••••••••••
Online Coaching & Posing Inquiries:
📲 Email ONLY : [email protected]
••••••••••••••••••••••••••••••
Coached/Mentored By:
••••••••••••••••••••••••••••••
👙 (Bri10)
💆🏼‍♀️ (Bri10)
✨ (Bri10)
🍴 (Bri10)
••••••••••••••••••••••••••••••

•

03/01/2022

with
・・・
Carolinas largest FREE posing seminar of the year right here in one of the top gyms of the state! We will be having an All-Star lineup with some of the top IFBB Pros and Olympians, featuring ALL men’s and women’s divisions with LIVE media coverage through .

Offering exclusive educational insight coming straight from the industries leading coaches. Open to all who are looking to make a healthy lifestyle change and take the first step to competing in your first show. We will be sharing experiences, tips, and more to take your fitness journey to the next level! Among the many topics of discussion, we will cover:

•Stage Presentation (posing, tan, suit, hair, accessories)
•What are the judges looking for?
•How to prep your skin for tanning for the best look on stage
•What should be on your checklist for your first show
•Common issues from improper, dieting.
•Dieting hacks for beginners and lifestyle clients. How to build a sustainable diet model
•Gut health issues stemming from long preps
•Why Bloodwork is critical to your prep before and after prep and how to read your markers

Not to mention, tons of FREE giveaways from our top sponsors and partners in the industry including: , , , , , , , and more!!!

With such an exciting event like this you might ask, why free? Rather than charging entry, we are partnering up with Autism Strong Foundation and welcoming any donations if you so choose. This will be the seminar you DON’T want to miss so we hope to see you there on Saturday, March 26th at Time to elevate!

All coaches ,athletes ,and non athletes are welcomed!

.tres

03/01/2022

When it’s delivery day from 🤩 ….

But then you realize mom didn’t put in an order for the Paw Meals or Treats 😑😒 ..

//

No worries, I will be more prepared next go round when I put in my order by Wednesday for next week! Alexander loves their homemade treats and he’s been the bestest good boy, so he shall get some in the near future.

All natural and less than 5 ingredients! does it all! Meal prepping for humans and our furry children😜🤣💘

Thankful to have them on my side!

Use code “Bri10” for a discount!

P.s. before the comments roll in.. yes those are little boo-boos on his paws but they’re healing beautifully. Lil man plays hard😅

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💻 brimarshallfit.com
••••••••••••••••••••••••••••••
Online Coaching & Posing Inquiries:
📲 Email ONLY : [email protected]
••••••••••••••••••••••••••••••
🍴 (Bri10)
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02/23/2022

Little late notice, butttttt, VERY excited to announce that I have resigned my contract as a sponsored athlete for Stage Ready Hair™]]] for 2022!

As y’all know (or now ya do), I’ve had the pleasure of using Stage Ready Hair™]]] products since my very first show. Not only was it a dream come true last year to earn a sponsorship with this company, but it was such a joy! Charity truly takes care of her athletes and helped take the morning of the show day stressors away by putting the cherry on top of my look (gorgeous hair😍😭).

I can’t style my hair to save my life, but the magic her and her crew work is amazing! To get treated like a queen on show day is something I feel like every woman should experience. Which they just so happen to have a ton of shows on their schedule, so if they’re are at your show, you won’t regret it by booking them! It’ll take so much weight off your shoulders.

I’ve been able to use a couple different products made by Stage Ready Hair™]]] in my time so far. From the Stage Ready Glam Unit to the Clip in extensions you see pictured here!⬆️

Be sure to use code: Bri10 for a discount!
Every little detail counts on stage. Don’t let your hair and makeup be the deciding factor when it gets too close to call!

••••••••••••••••••••••••••••
💻 brimarshallfit.com
••••••••••••••••••••••••••••••
Online Coaching & Posing Inquiries:
📲 Email ONLY : [email protected]
••••••••••••••••••••••••••••••
Coached/Mentored By:
••••••••••••••••••••••••••••••
👙 (Bri10)
💆🏼‍♀️ Stage Ready Hair™]]] (Bri10)
✨ (Bri10)
🍴 (Bri10)
••••••••••••••••••••••••••••••

•

02/21/2022

Excited to announce that I will be apart of the Carolina’s’ biggest fitness seminar!

I’ll be representing and helping with posing for the WPD and Figure divisions.

🗓Save the date: Saturday, March 26th, 2022
📍Location: Gold’s Gym Chapel Hill -
6118 Farrington Rd, Chapel Hill, NC 27517

More details to follow! You won’t want to miss this as there will be some of the best of the best local pros, nutrition from the industry’s best dietitians, and so much more!

Be on the lookout for more info.

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💻 brimarshallfit.com
••••••••••••••••••••••••••••••
Online Coaching & Posing Inquiries:
📲 Email ONLY : [email protected]
••••••••••••••••••••••••••••••
Coached/Mentored By:
••••••••••••••••••••••••••••••
👙 (Bri10)
💆🏼‍♀️ (Bri10)
✨ (Bri10)
🍴 (Bri10)
••••••••••••••••••••••••••••••

Brimarshallfit

04/19/2022

03/29/2022

03/23/2022

03/18/2022

03/11/2022

03/07/2022

03/04/2022

03/03/2022

03/01/2022

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