J Winn - Coach Life

J Winn - Coach Life I have 10+ years of experience as a coach, specializing in triathlon, judo, and wellness coaching.

08/13/2026

Tips for your first marathon from our front man, Andre. By front man, I just mean he is the guy who usually leads our run group. Resistance training to strengthen the quads may surprise some, but this was a favorite for me 😜

08/12/2026

Your health outcomes are largely within your control. The quality of life you have in your 70’s and 80’s is mostly the result of what you’re doing today to prepare for the future.

08/10/2026

3rd place for her age group at the Stars and Strides 5k 🏃‍♀️ Our friend Aylin won her free entry into the stars and strides 5k through one of our run club raffles. So much success for our members and friends. Couldn’t be happening to a better group of people.

08/07/2026

COMMUNITY it’s about supporting one another through the tough times, whether that is mile 10 of your half marathon or something else. Run club is great for building a support network and developing resilience.

08/05/2026

“If you can pull runs together, you can pull the rest of your life together,” Julius.

My uncle Rick (far right) passed away on Friday. I knew him as a good man who liked classic cars, pool halls and retired...
08/02/2026

My uncle Rick (far right) passed away on Friday. I knew him as a good man who liked classic cars, pool halls and retired from a manufacturing job. He was 77, he will be missed.

A lot of life has happened since this photo was taken.

Rest in peace Uncle Rick, may we meet again someday.

08/01/2026

The mats teach us many great life lessons if you learn to listen to them. Today was a good reminder for me to be patient and play to my strengths, aka play my game.

Many times in life, my greatest set backs have come from not knowing myself, trying to keep up with “the jones’s” (not playing my game), and/or being impatient.

learning

07/31/2026

I had the privilege of officiating the US Open recently. I don’t remember what I was instructing this athlete to do, but this tournament was a growth opportunity for me. I learned a lot, had fun and hopefully helped some players better understand this sport I enjoy so much.

07/30/2026

Team, from tonight’s comic con themed run night we had four prize winners. Candace was one of our winners dressed as superwoman.

07/26/2026

1st U.S. Open in the books. Coaches clinic, IJF lead referees clinic and three days of Judo.

It was a lot of fun meeting all of the international referees, and learning about the slight rules modifications their countries impose.

Address

Chanute, KS

Telephone

+19313380084

Website

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