Move & Restore Well

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Black maternal health is a Family Affair! Partners, siblings,grandparents, and friends—you play a vital role insupportin...
04/13/2025

Black maternal health is a Family Affair! Partners, siblings,
grandparents, and friends—you play a vital role in
supporting black mamas and birthing people.

Here are a few things ways you can love on them during
pregnancy:

LISTEN to their concerns, offer reassurance, and
celebrate milestones.

ATTEND appointments to provide emotional support.

OFFER to clean, cook, or run errands, especially as the
pregnancy progresses.
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What is Black Maternal Health Week?A time to uplift, empower, and advocate for Black mamasand birthing people! It’s abou...
04/11/2025

What is Black Maternal Health Week?

A time to uplift, empower, and advocate for Black mamas
and birthing people!

It’s about joy, strength, and
community—ensuring Black families receive the care,
respect, and support they deserve. This is a time to amplify Black voices, honor birth workers, and push for meaningful change in maternal health. Join the movement!

***** Shoutout to 📣📣📣 for sharing this beautiful Black Maternal Health Week Social Media Kit with US to bring AWARNESS to our communities!
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5 Simple Ways to Practice Self-Care During Pregnancy & Postpartum:Mamas, caring for yourself is one of the best ways to ...
12/03/2024

5 Simple Ways to Practice Self-Care During Pregnancy & Postpartum:

Mamas, caring for yourself is one of the best ways to care for your little one! Your journey through pregnancy and postpartum is full of changes, and small, intentional steps can make a BIG difference in your well-being.

Here’s how you can nurture yourself:
1️⃣ Prioritize Rest: Your body works hard—rest often and sleep well.
2️⃣ Stay Hydrated: Water is your best friend for energy and reducing swelling.
3️⃣ Nourish Your Body: Fuel your body with nutrient-rich foods to feel your best.
4️⃣ Connect with Others A strong support system can lighten your load.
5️⃣ Engage in Gentle Exercise: To boost mood and energy, move your body.

Taking even one of these steps can help you feel more grounded and supported as you navigate this beautiful (and sometimes challenging) season of life.

💌 Want more self-care tips tailored just for you? Sign up for my newsletter for more tips.

💻Tag a mama who could use these tips

Hey Sis, Let’s Talk About Prenatal YogaPregnancy is such a transformative journey, but it doesn’t come without its chall...
10/22/2024

Hey Sis, Let’s Talk About Prenatal Yoga

Pregnancy is such a transformative journey, but it doesn’t come without its challenges—both physically and emotionally. I know how overwhelming it can feel to balance caring for yourself with everything else happening.

That’s where prenatal yoga became a game-changer for me. It wasn’t just about moving my body; it was about creating a space to breathe, find peace, and prepare for the journey ahead. Now, I’m here to share that space with you.

Prenatal yoga is more than just stretching—it’s about honoring your body, connecting with your baby, and preparing for birth. It’s also about building community, a circle of support with others who understand what you’re going through.

If you’re ready to take time for yourself during this season, I’d love to have you join my upcoming virtual prenatal yoga series. Sign up for my email list (link in bio) to be the first to know when we begin.

Let’s move, breathe, and restore together, Sis. This time is for you.

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