What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 8pm

Crossfit Cntrvl

Head down. Horns up🤘🏼

A Mayhem™ Affiliate

05/07/2026

🇺🇸 MURPH 2026 🇺🇸

More than a workout — Murph is a tradition of remembrance, sacrifice, and community.

Join us Saturday, May 23 as we honor Lt. Michael Murphy and all those who gave their lives in service to our country. Together, we’ll take on the workout, push our limits, and remember the meaning behind every mile and every rep. ❤️

Grab your official Murph shirt before orders close on May 14!
Sign up at the front desk to secure yours.

Whether you’re going RX, scaled, partitioned, or simply showing up to support — this is one of the most meaningful events we do all year.
Get the shirt. Do the work. Honor the sacrifice.

04/14/2026

That “rest” hits and suddenly it’s:
🧠 brain buffering
💪 arms still shaking
👀 scanning the room like… where am I going next?!

Coach says 10 seconds… your body says absolutely not 😅

But somehow you still hustle to that next station like a savage 🔥

Think you can keep up? 😏
Pull up to a class this week and test it out! Save your spot now 💪

04/09/2026

WE HAVE A WINNER 🐂🔥
Congrats to Robert Magsipoc on winning the Bulls in the Box raffle!!

BUT… this doesn’t mean you missed your shot 👀
Spots for the competition are still open—grab your partner and get signed up before they’re gone.

Let’s see who’s really built for it May 9th 💪

04/06/2026

Who are you taking on Bulls in the Box with? 👀🐂

May 9th is coming FAST and spots are limited!

Grab your partner and sign up before April 18 💥

Let’s pack this thing out, Vitality fam 🔥
🔗 Link in bio

04/01/2026

GIVEAWAY ALERT
We’re sending ONE team to Bulls in the Box… for FREE 😮‍🔥

Grab your partner.
Scan the code.
Take your shot.

💥 2-person teams
💥 Male, female, or co-ed
💥 Winner announced April 8th

Let’s see who’s built for it 🐂
👉 https://forms.gle/aXQLkCiEipCETeoD6

03/30/2026

🚨 WOD 3 ANNOUNCEMENT 🚨

The final test is here.
“El Toro” 🐂

⏱ 12 minutes
🤝 You Go, I Go (2 min intervals)
🔁 3 rounds each

This is where it all comes together.
Strategy. Grit. Teamwork.

Finish strong, Vitality fam. Let’s see who’s got it. 🔥

LINK IN BIO TO SIGN UP! 🤩

03/18/2026

WOD 2: “B U C K I N’ B U L L” 🐂🔥

This one’s not about playing it safe…
it’s about holding on when things get wild.

Thrusters hit.
Shoulders burn.
Heart rate spikes.
And that wall? Yeah… it’s waiting for you.

💥 3 rounds.
💥 12-minute cap.
💥 No excuses.

Can you keep moving when your arms say no?
Can you stay on when the bull starts buckin’?

This is where grit shows up.
This is where competitors separate.

👇 Who’s pacing this vs. sending it unbroken?

03/12/2026

🚨 BULLS IN THE BOX – WOD 1 ANNOUNCEMENT 🚨

“By the Horns” 🐂

The first test is here… and it’s time to grab it by the horns.

WOD 1
⏱ 8 Minute AMRAP

Ascending Reps
🔥 Synchro Devil Press (35/20)
2-4-6-8-10…

Core Burner
💥 Toes to Bar
20 reps (split as desired)

This workout will test team synchronicity, pacing, and core stamina right out of the gate.

Move fast.
Stay in sync.
Hold on for 8 minutes.

Tag your partner and start your game plan 👇

🐂💪

01/20/2026

The only thing better than crushing workouts together…
is matching while we do it 😏

Our HYROX and CrossFit Open tees are now available!
Perfect for training, competing, cheering, and showing off your Vitality pride.

💲 $30 each
⏰ Ordering closes soon — don’t miss your chance!

Sign up sheet will be in the gym starting today, or you can DM us your shirt size to order!
Trust us… these are going to go fast 🔥

10/17/2025

✨ Vitality's Transformation Challenge--Start NOW and see the difference by the holidays!✨

At Vitality, our members don’t just “work out”—they transform. 💪 Through in-depth, targeted workouts led by our expert coaches AND personalized nutrition strategies, our community has achieved incredible results:

“The coaches here actually care about your goals. I’ve gotten stronger, leaner, and more confident in just a few months!”
“The workouts are fun, challenging, and exactly what I needed. The nutrition support kept me on track—I’ve never felt better!”

This isn’t a quick fix—it’s a proven system of accountability, support, and science-backed training that delivers results you’ll SEE and FEEL.

🎯 Commit today. Imagine how proud you’ll feel walking into the holidays with more strength, energy, and confidence than ever before.

📲 Ready to start your journey? DM us or text 443-684-3332 to claim your spot.

09/30/2025

✨ Another 5⭐️ story from our Vitality community!

Whether you’re brand new to working out or an experienced athlete, you’ll find a home here. Our members love the energy, support, and variety—whether it’s Strength, CrossFit, or Hyrox training, there’s something for everyone. 💪

➡️ This member couldn’t even wait a full month to share their experience—and it’s exactly what we strive for: friendly coaches, a welcoming atmosphere, and classes that leave you feeling stronger and more confident every time.

👉 Ready to see why so many people are calling Vitality Fitness their best decision yet? Come try a class and discover the difference.

Address

5617 Stone Road
Centreville, MD
20120

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 8pm

Telephone

+14436843332

Website

https://vitalityfitnessva.com/crossfit/

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