Change in Motion Personal Training

08/31/2026

How’s everyone doing today?

08/14/2026

My daughter has been working in the heat the past few days, and I honestly thought we were going to spend our day sitting in the ER waiting for her to get fluids.

Then I remembered Laura with Pure Fix Mobile IV. I texted her at 8:30 this morning, and by 11:15, she was here and had her IV finished!

Top-notch service! Laura is professional, friendly, knowledgeable, and so easy to work with. And let’s be honest—who doesn’t love supporting a small business owner?! ❤️

I’m so thankful for the convenience of her service today. She saved me time, money, and a whole lot of waiting!

If you’re in need of mobile IV services, check her out! 👇

www.purefixmobileiv.com

P.S. Taylor immediately felt better after the IV

Pure Fix Mobile IV Hydration

08/05/2026

Happy day!!

07/29/2026

07/28/2026

Did you know:

You can lose weight and drastically change the way you look without ever lifting a weight?

Weightlifting and exercising helps build muscle, and improve other aspects of your life. But it actually does very little for weight loss.

The way you eat is the key to how you look. Full stop. No ifs, ands, or buts.

07/21/2026

I will have an opening at 6am on Wednesdays and Fridays starting in August. If you are interested in personal training and work during the day now is the time!!

07/16/2026

https://www.facebook.com/share/p/198jR5Wsg3/?mibextid=wwXIfr

The healthiest people I know rarely make dramatic changes.

They make boring ones.

A little more protein.
A few more vegetables.
Going to bed 30 minutes earlier.
A 15-minute walk instead of sitting on the couch.

None of those decisions changes your life.

But making them over and over again?

That does.

Sustainable nutrition isn't about finding the perfect plan.

It's about asking:

"What's one thing I could do a little better today?"

And staying the course.

07/08/2026

I don’t wanna…but I’m gonna

07/06/2026

I still need an accountant. I’m not just looking for a tax preparer, I’m looking for someone who can and will give advice. Who do you recommend?